2/20/2007
7:36 AM
4.6 mi
38:56
8:34 mi
Nike Air Max Moto 4
apparel: base layer, tights and dri fit tee. too hot.
fuel: tea and half a banana
training: 3 x 1600m rep w/ 2 x 400m recoveries
had no energy, frequently hit 5s should've been 4:26-4:29