Notes
Apparel: adi shorts, hilly tight shorts, 1000 mile, dri fit cap, hh spidey baselayer
Temp: Cool, but sunny
Splits: TBA
Mood: X) (sleepy)
Meals: Pre run: glass of OJ. Post run: breakfast fried.
Notes:Lou run week 4.1, first run after lou strained her quads.
Playlists: N/A