7/16/2009
7:15 PM
5 km
25:37
8:15 mi
ASICS GT-2120 (2)
URL: http://www.cityrace.co.uk/results09
Ran really today, very warm and humid. Must remember not to run to hard or stress at the first 1.5k because it will always be crowded, aim for slow 10/mi pace and ramp up to 7 at the end.