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9/10/2007

7:00 PM

8.1 mi

1:16:49

9:27 mi

Health

68 kg
160 bpm
173 bpm
3864

Weather

Ratings

6 / 10
5 / 10

Notes

Apparel: Adi shorts and cotton tee

Temp: Cool (turning to dusk)

Splits: 8:57 9:08 9:11 10:27 9:55 10:39 9:04 9:35 9:28

Mood: :)

Fuel: Pre: lunch @ 2pm - chili sin carne Post: dinner @ 9pm - veggie lasagne

Aches/injuries: Right ITB

Notes: First run in Richmond Park in a long while, got lost trying to find kingston gate (it's the 3rd gate after Roehampton if you keep to the left trail). GPS was aweful, it missed out run from putney to roehampton road

Playlist: N/A

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