Run: Long Previous Next

2/3/2007

9:18 AM

12.1 mi

1:45:31

8:45 mi

Health

71 kg
5982

Weather

5 C

Ratings

8 / 10
8 / 10

Notes

Apparel: DRI fit shorts and tee. Hilly double skin socks.

Those hills are killers, I was reduce to a jog but I did it in the end.

My left ham string tightened up around mile 4-6 had to stretch for a bit. Had some good pace setters to run with.

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