Run: Tempo Previous Next

2/8/2007

6:32 PM

8.2 mi

1:09:31

8:29 mi

Health

71 kg
4069

Weather

4 C

Ratings

5 / 10
8 / 10

Notes

Apparel: tight shorts, shorts, double layer socks, base layer, sphere top

Backpack and fannypack.

Fuel: smoothie (half way point) and lucazade sport.

Stop drinking smoothie half way, ends up filling me up too much and choking me.

Run was very good. It was a lot colder than it looked my legs burnt when I stop running

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