Notes
Apparel: dri fit shorts, cotton tee, 1000 mile socks
Temp: Balmy
Splits: 0:10:00 0:19:41 0:30:22 0:41:05 0:52:42 1:02:56 1:13:49 1:24:58 1:36:38 1:41:56
Mood: :)
Fuel: Pre: banana Post: dinner - mushroom risotto with gorgonzola cheese
Aches/injuries: very gassy stomach, a few stitches and a slight ache on the right.
Notes: It was very dark by the time I got as far as the riverside walk next to hampton court. This must've slowed as I didn't want to trip over anything. I think I may have kicked a bunny by mistake, it was soft and wasn't poopy feeling. Oh and I saw a fox!
Playlist: Endurance Planet, Digital Planet, Running playlist and Running with the Airborne Rangers Vol 1.