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Notes

11/6 837-857

1 x ITB roll 4m each leg incl front + both legs for 1m (upper ITB v.sore)

22 x press ups

1 x Full Plank 30s (1m)

1 x Calve stretch 1m each leg

1 x Prone 4 1m each leg

1 x Hip flexor 1m each leg (couldn't feel left leg stretch)