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Run: Interval Previous Next

3/27/2007

Date

7:25 AM

Time

6.7 km

Distance

33:47

Duration

8:07 mi

Pace

Equipment

ASICS GT-2120 (1)

Health

Weight72 kg

kilojoules2096

Ratings

Effort9 / 10

Quality4 / 10

Map

CourseBushy Park

Notes

3 x 1600m @ 4:21/km w/ 400m recoveries

Comments