1/11/2013
1:00 PM
10.7 km
58:25
5:28 km
Mizuno Wave Elixir 5 (Yellow)
2kms warmup, then 3kms progression, 5:37, 5:14, 4:49, then 1km a slow 5:44, then 2kms fast 4:48, 4:42, then 1km slow 5:41, then 1.7kms varied pace.