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Notes

Kilometre splits: 5:44, 5:30, 5:30, 5:20, 5:34 (hill), 5:29, 5:46 (hill), 5:32, 5:24, 5:28, 5:24, 5:15, 5:37, 5:24, 5:11 (downhill), 6:07 (walked), 5:11, 5:10.