| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Random |
Easy |
10.1 km |
55:25 |
5:30 |
 |
| 2/28/2009 |
Run |
Random |
Easy |
8.0 km |
42:56 |
5:22 |
|
| 3/1/2009 |
Run |
Random |
Long |
21.3 km |
1:56:49 |
5:30 |
|
| 3/3/2009 |
Run |
Random |
Easy |
13.2 km |
1:14:37 |
5:39 |
|
| 3/4/2009 |
Run |
Random |
Easy |
15.9 km |
1:29:50 |
5:40 |
|
| 3/6/2009 |
Run |
Random |
Easy |
11.0 km |
1:01:34 |
5:36 |
|
| 3/8/2009 |
Run |
Random |
Long |
27.0 km |
2:25:38 |
5:24 |
|
| 3/10/2009 |
Run |
Random |
Easy |
10.5 km |
1:00:17 |
5:45 |
|
| 3/14/2009 |
Run |
Random |
Easy |
16.0 km |
1:25:07 |
5:20 |
|
| 3/15/2009 |
Run |
Random |
Easy |
11.0 km |
1:01:12 |
5:34 |
|
| 3/17/2009 |
Run |
Random |
Easy |
16.5 km |
1:34:02 |
5:42 |
|
| 3/19/2009 |
Run |
Random |
Tempo |
10.2 km |
50:58 |
5:00 |
|
| 3/20/2009 |
Run |
Random |
Easy |
13.1 km |
1:14:58 |
5:44 |
|
| 3/21/2009 |
Run |
Random |
Easy |
8.1 km |
44:12 |
5:28 |
|
| 3/22/2009 |
Run |
Random |
Easy |
13.0 km |
1:14:48 |
5:46 |
|
| 3/24/2009 |
Run |
Random |
Steady |
16.0 km |
1:27:15 |
5:28 |
|
| 3/27/2009 |
Run |
Random |
Easy |
16.0 km |
1:28:15 |
5:31 |
|
| 3/28/2009 |
Run |
Random |
Steady |
13.1 km |
1:10:02 |
5:21 |
|
| 3/29/2009 |
Run |
Random |
Easy |
17.2 km |
1:36:00 |
5:35 |
|
| 4/2/2009 |
Run |
Random |
Easy |
13.2 km |
1:12:57 |
5:32 |
|
| 4/5/2009 |
Run |
Random |
Long |
25.6 km |
2:24:00 |
5:38 |
|
| 4/8/2009 |
Run |
Random |
Easy |
13.3 km |
1:12:27 |
5:28 |
|
| 4/9/2009 |
Run |
Random |
Tempo |
10.2 km |
52:30 |
5:09 |
|
| 4/10/2009 |
Run |
Random |
Steady |
17.0 km |
1:32:27 |
5:27 |
|
| 4/12/2009 |
Run |
Random |
Fartlek |
13.0 km |
1:08:26 |
5:16 |
|
| 4/15/2009 |
Run |
Random |
Steady |
5.5 km |
29:35 |
5:23 |
|
| 4/17/2009 |
Run |
Random |
Easy |
10.5 km |
57:14 |
5:26 |
|
| 4/19/2009 |
Run |
Random |
Easy |
17.2 km |
1:33:46 |
5:28 |
|
| 4/22/2009 |
Run |
Random |
Easy |
5.4 km |
28:42 |
5:19 |
|
| 4/23/2009 |
Run |
Random |
Easy |
10.4 km |
56:58 |
5:29 |
|
| 4/26/2009 |
Run |
Random |
Race |
21.1 km |
1:43:25 |
4:55 |
|
| 5/6/2009 |
Run |
Random |
Tempo |
15.9 km |
1:21:47 |
5:09 |
|
| 5/8/2009 |
Run |
Random |
Easy |
10.3 km |
55:00 |
5:20 |
|
| 5/17/2009 |
Run |
Random |
Easy |
10.5 km |
57:22 |
5:28 |
|
| 5/18/2009 |
Run |
Random |
Easy |
13.0 km |
1:09:50 |
5:22 |
|
| 5/22/2009 |
Run |
Random |
Steady |
6.9 km |
35:57 |
5:15 |
|
| 5/24/2009 |
Run |
Random |
Easy |
8.0 km |
44:17 |
5:33 |
|
| 5/29/2009 |
Run |
Random |
Easy |
10.5 km |
56:06 |
5:22 |
|
| 6/2/2009 |
Run |
Random |
Steady |
13.0 km |
1:07:32 |
5:12 |
|
| 6/3/2009 |
Run |
Random |
Easy |
10.7 km |
1:02:16 |
5:51 |
|
| 6/6/2009 |
Run |
Random |
Steady |
17.0 km |
1:34:34 |
5:34 |
|
| 6/7/2009 |
Run |
Random |
Easy |
16.0 km |
1:30:27 |
5:40 |
|
| 6/9/2009 |
Run |
Random |
Easy |
13.2 km |
1:13:43 |
5:35 |
|
| 6/11/2009 |
Run |
Random |
Easy |
16.0 km |
1:33:43 |
5:52 |
|
| 6/13/2009 |
Run |
Random |
Steady |
6.0 km |
32:07 |
5:22 |
|
| 6/14/2009 |
Run |
Random |
Easy |
19.0 km |
1:46:23 |
5:36 |
|
| 6/16/2009 |
Run |
Random |
Easy |
15.8 km |
1:27:43 |
5:34 |
|
| 6/18/2009 |
Run |
Random |
Tempo |
13.0 km |
1:06:11 |
5:06 |
|
| 6/23/2009 |
Run |
Random |
Steady |
15.8 km |
1:24:08 |
5:20 |
|
| 6/24/2009 |
Run |
Random |
Easy |
5.5 km |
32:13 |
5:52 |
|
| 6/26/2009 |
Run |
Random |
Easy |
11.2 km |
1:01:09 |
5:28 |
|
| 6/27/2009 |
Run |
Random |
Easy |
13.1 km |
1:12:06 |
5:31 |
|
| 6/28/2009 |
Run |
Random |
Long |
22.0 km |
2:03:17 |
5:37 |
|
| 7/1/2009 |
Run |
Random |
Race |
10.0 km |
46:23 |
4:39 |
|
| 7/2/2009 |
Run |
Random |
Steady |
15.8 km |
1:24:53 |
5:22 |
|
| 7/4/2009 |
Run |
Random |
Easy |
10.1 km |
56:23 |
5:36 |
|
| 7/5/2009 |
Run |
Random |
Long |
25.0 km |
2:26:23 |
5:51 |
|
| 7/7/2009 |
Run |
Random |
Tempo |
13.1 km |
1:07:46 |
5:11 |
|
| 7/8/2009 |
Run |
Random |
Easy |
10.4 km |
58:37 |
5:39 |
|
| 7/9/2009 |
Run |
Random |
Easy |
8.2 km |
44:35 |
5:28 |
|
| 7/10/2009 |
Run |
Random |
Easy |
13.1 km |
1:14:33 |
5:42 |
|
| 7/12/2009 |
Run |
Random |
Long |
22.0 km |
2:07:06 |
5:47 |
|
| 7/14/2009 |
Run |
Random |
Easy |
16.1 km |
1:30:57 |
5:39 |
|
| 7/15/2009 |
Run |
Random |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 7/15/2009 |
Run |
Random |
Steady |
4.0 km |
17:12 |
4:18 |
|
| 7/19/2009 |
Run |
Random |
Long |
22.1 km |
2:05:06 |
5:41 |
|
| 7/21/2009 |
Run |
Random |
Steady |
8.0 km |
44:18 |
5:33 |
|
| 7/21/2009 |
Run |
Random |
Tempo |
7.7 km |
36:56 |
4:48 |
|
| 7/22/2009 |
Run |
Random |
Easy |
10.7 km |
59:07 |
5:32 |
|
| 7/23/2009 |
Run |
Random |
Easy |
16.6 km |
1:31:33 |
5:32 |
|
| 7/25/2009 |
Run |
Random |
Steady |
11.5 km |
59:37 |
5:13 |
|
| 7/26/2009 |
Run |
Random |
Long |
23.6 km |
2:12:54 |
5:38 |
|
| 7/28/2009 |
Run |
Random |
Easy |
11.3 km |
1:04:22 |
5:42 |
|
| 7/29/2009 |
Run |
Random |
Steady |
18.0 km |
1:38:00 |
5:27 |
|
| 7/31/2009 |
Run |
Random |
Tempo |
7.7 km |
37:53 |
4:56 |
|
| 7/31/2009 |
Run |
Random |
Easy |
8.0 km |
43:50 |
5:29 |
|
| 8/1/2009 |
Run |
Random |
Easy |
7.3 km |
41:02 |
5:36 |
|
| 8/2/2009 |
Run |
Random |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 8/4/2009 |
Run |
Random |
Easy |
15.9 km |
1:25:49 |
5:25 |
|
| 8/6/2009 |
Run |
Random |
Easy |
10.4 km |
57:47 |
5:33 |
|
| 8/7/2009 |
Run |
Random |
Easy |
16.0 km |
1:29:28 |
5:37 |
|
| 8/9/2009 |
Run |
Random |
Easy |
9.0 km |
50:49 |
5:39 |
|
| 8/9/2009 |
Run |
Random |
Tempo |
8.0 km |
39:54 |
5:00 |
|
| 8/11/2009 |
Run |
Random |
Steady |
13.0 km |
1:07:21 |
5:11 |
|
| 8/13/2009 |
Run |
Random |
Easy |
16.0 km |
1:30:27 |
5:39 |
|
| 8/14/2009 |
Run |
Random |
Long |
23.5 km |
2:14:25 |
5:43 |
|
| 8/15/2009 |
Run |
Random |
Easy |
8.0 km |
44:36 |
5:37 |
|
| 8/18/2009 |
Run |
Random |
Easy |
10.2 km |
57:11 |
5:37 |
|
| 8/19/2009 |
Run |
Random |
Steady |
13.0 km |
1:08:55 |
5:19 |
|
| 8/22/2009 |
Run |
Random |
Easy |
3.0 km |
17:20 |
5:47 |
|
| 8/23/2009 |
Run |
Random |
Steady |
13.0 km |
1:07:14 |
5:11 |
|
| 8/24/2009 |
Run |
Random |
Easy |
10.3 km |
56:22 |
5:29 |
|
| 8/26/2009 |
Run |
Random |
Easy |
16.0 km |
1:30:27 |
5:39 |
|
| 8/28/2009 |
Run |
Random |
Easy |
15.0 km |
1:19:53 |
5:20 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
1.2 km |
5:35 |
4:40 |
|
| 8/30/2009 |
Run |
Random |
Long |
27.1 km |
2:25:01 |
5:22 |
|
| 9/1/2009 |
Run |
Random |
Fartlek |
11.1 km |
59:27 |
5:21 |
|
| 9/3/2009 |
Run |
Random |
Steady |
13.3 km |
1:11:29 |
5:23 |
|
| 9/4/2009 |
Run |
Random |
Easy |
13.2 km |
1:11:51 |
5:26 |
|
| 9/5/2009 |
Run |
Random |
Easy |
4.8 km |
29:43 |
6:10 |
|
|