Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/23/2008 Run Random Long 17.2 km 1:43:58 6:03 3/17/2013 Run Random Easy 17.2 km 1:37:06 5:40 4/14/2013 Run Random Easy 17.2 km 1:37:22 5:41 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 3/8/2013 Run Random Steady 17.2 km 1:30:51 5:18 2/22/2013 Run Random Easy 17.2 km 1:37:43 5:42 10/31/2012 Run Random Easy 17.2 km 1:35:12 5:33 11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08 3/12/2013 Run Random Easy 17.2 km 1:34:10 5:30 4/3/2010 Run Random Steady 17.2 km 1:35:15 5:34 6/19/2013 Run Random Hill 17.1 km 1:41:06 5:54 1/9/2013 Run Random Easy 17.1 km 1:35:13 5:34 7/18/2010 Run Random Long 17.1 km 1:38:10 5:44 11/16/2010 Run Random Easy 17.1 km 1:34:01 5:30 7/27/2012 Run Random Easy 17.1 km 1:37:00 5:41 7/13/2012 Run Random Long 17.1 km 1:58:00 6:55 6/10/2012 Run Random Easy 17.1 km 1:42:00 5:58 3/11/2012 Run Random Easy 17.1 km 1:37:00 5:41 2/20/2012 Run Random Easy 17.1 km 1:36:00 5:37 1/22/2012 Run Random Easy 17.1 km 1:34:00 5:30 1/8/2012 Run Random Easy 17.1 km 1:35:00 5:34 12/11/2011 Run Random Easy 17.1 km 1:35:00 5:34 12/9/2011 Run Random Easy 17.1 km 1:34:00 5:30 11/11/2011 Run Random Easy 17.1 km 1:36:00 5:37 9/25/2011 Run Random Easy 17.1 km 1:41:03 5:55 9/5/2011 Run Random Easy 17.1 km 1:36:02 5:37 9/5/2010 Run Random Easy 17.1 km 1:39:30 5:50 2/22/2009 Run Random Easy 17.1 km 1:38:18 5:45 1/18/2009 Run Random Easy 17.1 km 1:37:30 5:43 6/14/2011 Run Random Easy 17.1 km 1:34:33 5:33 3/22/2013 Run Random Steady 17.0 km 1:28:46 5:13 6/21/2013 Run Random Easy 17.0 km 1:35:42 5:38 12/19/2010 Run Random Steady 17.0 km 1:29:44 5:17 12/26/2008 Run Random Easy 17.0 km 1:36:32 5:41 9/16/2012 Run Random Steady 17.0 km 1:35:00 5:36 9/17/2010 Run Random Long 17.0 km     6/6/2009 Run Random Steady 17.0 km 1:34:34 5:34 4/10/2009 Run Random Steady 17.0 km 1:32:27 5:27 12/14/2008 Run Random Steady 17.0 km 1:32:11 5:26 11/23/2008 Run Random Easy 17.0 km 1:34:06 5:33 9/28/2008 Run Random Tempo 17.0 km 1:30:15 5:19 10/4/2009 Run Random Long 17.0 km 1:30:27 5:20 6/1/2008 Run Random Hill 17.0 km 1:33:04 5:30 1/10/2009 Run Random Easy 17.0 km 1:39:32 5:53 9/24/2010 Bike Random Steady 16.7 km 44:47 2:41 7/23/2009 Run Random Easy 16.6 km 1:31:33 5:32 3/17/2009 Run Random Easy 16.5 km 1:34:02 5:42 7/10/2011 Run Random Steady 16.5 km 1:35:08 5:47 2/13/2011 Run Random Easy 16.1 km 1:31:08 5:40 8/16/2013 Run Random Easy 16.1 km 1:35:14 5:55 6/9/2013 Run Random Easy 16.1 km 1:29:38 5:35 3/20/2013 Run Random Interval 16.1 km 1:36:07 5:59 7/14/2009 Run Random Easy 16.1 km 1:30:57 5:39 7/23/2010 Run Random Easy 16.1 km 1:31:46 5:43 4/19/2013 Run Random Fast finish run 16.1 km 1:25:02 5:18 2/3/2013 Run Random Tempo 16.1 km 1:20:43 5:02 3/6/2013 Run Random Steady 16.0 km 1:22:44 5:10 9/30/2009 Run Random Easy 16.0 km 1:27:17 5:27 9/25/2009 Run Random Tempo 16.0 km 1:19:37 4:59 9/11/2009 Run Random Steady 16.0 km 1:26:08 5:23 8/26/2009 Run Random Easy 16.0 km 1:30:27 5:39 5/19/2013 Run Random Easy 16.0 km 1:30:08 5:38 8/13/2009 Run Random Easy 16.0 km 1:30:27 5:39 1/19/2013 Run Random Tempo 16.0 km 1:32:00 5:45 9/9/2012 Run Random Steady 16.0 km 1:27:00 5:27 9/2/2012 Run Random Easy 16.0 km 1:33:00 5:49 7/19/2012 Bike Random Easy 16.0 km 45:00 2:49 7/10/2012 Bike Random Easy 16.0 km     7/8/2012 Run Random Easy 16.0 km 1:31:00 5:42 6/20/2012 Run Random Easy 16.0 km 1:34:00 5:53 11/15/2011 Run Random Easy 16.0 km 1:30:00 5:38 4/2/2010 Bike Random Steady 16.0 km 40:00 2:30 2/16/2010 Run Random Easy 16.0 km 1:27:35 5:29 6/11/2009 Run Random Easy 16.0 km 1:33:43 5:52 6/7/2009 Run Random Easy 16.0 km 1:30:27 5:40 3/27/2009 Run Random Easy 16.0 km 1:28:15 5:31 3/24/2009 Run Random Steady 16.0 km 1:27:15 5:28 3/14/2009 Run Random Easy 16.0 km 1:25:07 5:20 2/24/2009 Run Random Easy 16.0 km 1:29:03 5:34 11/4/2008 Run Random Easy 16.0 km 1:28:47 5:33 6/8/2008 Run Random Long 16.0 km 1:34:48 5:56 12/27/2007 Run Random Easy 16.0 km 1:32:22 5:47 1/27/2010 Run Random Easy 16.0 km 1:26:51 5:27 8/7/2009 Run Random Easy 16.0 km 1:29:28 5:37 5/6/2009 Run Random Tempo 15.9 km 1:21:47 5:09 6/27/2008 Run Random Steady 15.9 km 1:28:43 5:35 10/10/2009 Run Random Easy 15.9 km 1:25:43 5:24 3/4/2009 Run Random Easy 15.9 km 1:29:50 5:40 11/22/2010 Run Random Steady 15.9 km 1:25:41 5:24 8/4/2009 Run Random Easy 15.9 km 1:25:49 5:25 7/2/2009 Run Random Steady 15.8 km 1:24:53 5:22 6/22/2008 Run Random Easy 15.8 km 1:29:22 5:39 2/10/2009 Run Random Easy 15.8 km 1:30:09 5:42 6/23/2009 Run Random Steady 15.8 km 1:24:08 5:20 6/16/2009 Run Random Easy 15.8 km 1:27:43 5:34 1/23/2009 Run Random Easy 15.8 km 1:25:28 5:25 8/10/2008 Run Random Easy 15.8 km 1:28:40 5:37 7/1/2008 Run Random Easy 15.8 km 1:30:52 5:46 12/13/2009 Run Random Easy 15.8 km 1:31:27 5:48 12/30/2008 Run Random Easy 15.8 km 1:26:03 5:28