Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/30/2012 Run Random Easy 14.5 km 1:25:00 5:52 8/5/2013 Run Random Easy 13.2 km 1:17:20 5:52 6/24/2009 Run Random Easy 5.5 km 32:13 5:52 6/11/2009 Run Random Easy 16.0 km 1:33:43 5:52 12/8/2013 Run Random Easy 7.0 km 41:00 5:52 12/26/2007 Run Random Easy 10.1 km 59:15 5:52 3/2/2008 Run Random Easy 15.8 km 1:32:12 5:52 12/9/2007 Run Random Easy 13.0 km 1:16:00 5:51 7/5/2009 Run Random Long 25.0 km 2:26:23 5:51 12/10/2012 Run Random Easy 8.2 km 48:03 5:51 8/28/2012 Run Random Easy 10.1 km 59:00 5:51 4/4/2012 Run Random Easy 10.1 km 59:00 5:51 6/3/2009 Run Random Easy 10.7 km 1:02:16 5:51 9/10/2008 Run Random Easy 11.6 km 1:07:42 5:51 7/15/2012 Run Random Easy 12.0 km 1:10:00 5:50 1/30/2012 Run Random Easy 6.0 km 35:00 5:50 12/24/2011 Run Random Easy 6.0 km 35:00 5:50 7/15/2009 Run Random Easy 3.0 km 17:30 5:50 2/13/2009 Run Random Easy 7.2 km 42:00 5:50 4/22/2008 Run Random Easy 6.0 km 35:00 5:50 1/7/2009 Run Random Easy 10.5 km 1:00:56 5:50 3/23/2014 Run Random Easy 5.5 km 32:00 5:50 10/11/2009 Run Random Easy 8.1 km 47:19 5:50 12/15/2013 Run Random Easy 8.0 km 46:37 5:50 7/28/2013 Run Random Easy 17.2 km 1:40:27 5:50 12/13/2008 Run Random Easy 6.0 km 34:57 5:50 9/5/2010 Run Random Easy 17.1 km 1:39:30 5:50 2/8/2008 Run Random Easy 10.4 km 1:00:32 5:49 9/2/2012 Run Random Easy 16.0 km 1:33:00 5:49 3/9/2008 Run Random Easy 10.2 km 59:17 5:49 6/29/2008 Run Random Long 24.8 km 2:24:08 5:49 10/17/2012 Run Random Easy 8.1 km 47:00 5:49 7/22/2012 Run Random Easy 8.1 km 47:00 5:49 7/23/2012 Run Random Easy 10.0 km 58:00 5:48 12/31/2011 Run Random Easy 10.0 km 58:00 5:48 12/12/2007 Run Random Easy 10.0 km 58:00 5:48 9/28/2012 Run Random Easy 10.1 km 58:34 5:48 3/20/2008 Run Random Hill 12.5 km 1:12:38 5:48 2/13/2013 Run Random Easy 12.1 km 1:09:57 5:48 7/11/2010 Run Random Easy 18.3 km 1:46:03 5:48 1/2/2009 Run Random Easy 5.5 km 31:38 5:48 2/6/2010 Run Random Easy 8.3 km 48:19 5:48 2/22/2008 Run Random Easy 10.2 km 58:58 5:48 12/13/2009 Run Random Easy 15.8 km 1:31:27 5:48 10/17/2010 Run Random Long 27.0 km 2:36:32 5:48 7/4/2010 Run Random Long 17.2 km 1:39:31 5:48 8/3/2011 Run Random Easy 8.2 km 47:27 5:48 7/10/2011 Run Random Steady 16.5 km 1:35:08 5:47 7/1/2010 Run Random Easy 6.0 km 34:47 5:47 10/7/2012 Run Random Easy 9.0 km 52:00 5:47 6/19/2012 Run Random Steady 6.0 km 34:40 5:47 8/22/2009 Run Random Easy 3.0 km 17:20 5:47 11/10/2013 Run Random Easy 8.2 km 47:33 5:47 7/12/2009 Run Random Long 22.0 km 2:07:06 5:47 3/28/2010 Run Random Easy 17.2 km 1:39:22 5:47 12/27/2007 Run Random Easy 16.0 km 1:32:22 5:47 1/30/2008 Run Random Easy 5.0 km 28:56 5:47 2/23/2013 Run Random Easy 5.5 km 31:35 5:47 1/25/2013 Run Random Easy 8.9 km 51:05 5:47 3/10/2013 Run Random Easy 14.9 km 1:26:07 5:47 12/2/2013 Run Random Fartlek 5.3 km 30:49 5:47 3/28/2013 Run Random Easy 10.1 km 58:17 5:47 12/21/2007 Run Random Easy 13.0 km 1:15:00 5:47 1/17/2009 Run Random Easy 6.0 km 34:36 5:46 1/5/2008 Run Random Easy 10.2 km 58:43 5:46 11/22/2013 Run Random Easy 5.3 km 30:18 5:46 11/1/2010 Run Random Easy 8.0 km 46:07 5:46 10/25/2012 Run Random Easy 8.1 km 46:37 5:46 8/1/2008 Run Random Easy 15.8 km 1:30:42 5:46 3/22/2009 Run Random Easy 13.0 km 1:14:48 5:46 3/16/2008 Run Random Easy 8.0 km 46:12 5:46 2/17/2008 Run Random Long 28.4 km 2:43:12 5:46 6/20/2008 Run Random Easy 13.4 km 1:17:15 5:46 5/30/2008 Run Random Easy 9.8 km 56:22 5:46 7/1/2008 Run Random Easy 15.8 km 1:30:52 5:46 1/19/2013 Run Random Tempo 16.0 km 1:32:00 5:45 2/22/2012 Run Random Easy 8.0 km 46:00 5:45 2/10/2012 Run Random Easy 4.0 km 23:00 5:45 11/1/2011 Run Random Easy 8.0 km 46:00 5:45 2/22/2009 Run Random Easy 17.1 km 1:38:18 5:45 5/1/2008 Run Random Easy 4.9 km 28:10 5:45 10/29/2010 Run Random Long 32.7 km 3:07:40 5:45 10/13/2013 Run Random Easy 5.1 km 29:17 5:45 3/10/2009 Run Random Easy 10.5 km 1:00:17 5:45 9/6/2009 Run Random Long 23.8 km 2:16:52 5:45 9/7/2009 Run Random Easy 10.2 km 58:32 5:45 5/21/2010 Run Random Easy 13.3 km 1:16:04 5:45 7/20/2011 Run Random Easy 13.1 km 1:15:04 5:45 5/17/2013 Run Random Easy 8.1 km 46:27 5:45 11/22/2012 Run Random Easy 8.2 km 46:54 5:45 11/4/2011 Run Random Easy 15.0 km 1:26:00 5:44 10/5/2011 Run Random Easy 8.2 km 47:00 5:44 7/18/2010 Run Random Long 17.1 km 1:38:10 5:44 6/12/2013 Run Random Easy 8.3 km 47:20 5:44 8/25/2013 Run Random Easy 13.0 km 1:14:27 5:44 7/22/2008 Run Random Easy 5.2 km 29:46 5:44 9/19/2008 Run Random Easy 10.1 km 57:42 5:44 3/20/2009 Run Random Easy 13.1 km 1:14:58 5:44 10/23/2011 Run Random Easy 6.0 km 34:20 5:44 4/30/2013 Run Random Easy 10.1 km 57:46 5:44