Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2011 Run Random Steady 8.3 km 43:27 5:16 5/23/2011 Cross Training Random Default   1:00:00   5/21/2011 Run Random Steady 10.2 km 53:28 5:14 5/16/2011 Run Random Tempo 5.4 km 27:16 5:06 5/15/2011 Run Random Easy 10.2 km 57:12 5:36 5/11/2011 Run Random Easy 10.4 km 56:47 5:27 5/10/2011 Bike Random Steady 10.7 km 30:00 2:49 5/8/2011 Run Random Easy 17.2 km 1:44:06 6:03 5/7/2011 Run Random Fartlek 8.0 km 42:51 5:22 4/22/2011 Run Random Easy 10.4 km 56:52 5:29 4/7/2011 Run Random Steady 13.2 km 1:09:53 5:19 4/4/2011 Run Random Steady 10.4 km 55:41 5:21 4/1/2011 Run Random Easy 8.2 km 43:39 5:19 3/20/2011 Run Random Easy 8.3 km 46:13 5:36 3/17/2011 Run Random Easy 10.9 km 1:00:20 5:34 3/16/2011 Run Random Fartlek 12.9 km 1:06:20 5:09 3/13/2011 Run Random Easy 13.2 km 1:11:11 5:24 3/8/2011 Run Random Easy 8.2 km 44:29 5:26 3/7/2011 Cross Training Random Default   25:00   3/4/2011 Run Random Easy 13.1 km 1:13:58 5:40 3/1/2011 Run Random Easy 5.5 km 31:09 5:41 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 2/23/2011 Run Random Steady 8.2 km 43:07 5:16 2/21/2011 Run Random Steady 2.9 km 15:44 5:26 2/20/2011 Run Random Steady 10.4 km 56:14 5:24 2/18/2011 Run Random Race 1.0 km 3:57 3:57 2/18/2011 Run Random Easy 5.1 km 28:37 5:37 2/16/2011 Run Random Easy 8.1 km 44:32 5:30 2/15/2011 Run Random Steady 8.1 km 42:17 5:13 2/13/2011 Run Random Easy 16.1 km 1:31:08 5:40 2/8/2011 Run Random Easy 8.1 km 44:12 5:30 2/4/2011 Run Random Steady 10.1 km 54:20 5:23 2/1/2011 Run Random Easy 5.5 km 29:59 5:28 1/30/2011 Run Random Steady 17.3 km 1:35:53 5:34 1/27/2011 Run Random Easy 13.0 km 1:12:24 5:35 1/25/2011 Run Random Easy 10.5 km 57:26 5:29 1/23/2011 Cross Training Random Default   1:00:00   1/21/2011 Run Random Easy 11.0 km 1:00:48 5:32 1/11/2011 Run Random Steady 10.3 km 55:34 5:24 1/9/2011 Run Random Easy 8.0 km 44:01 5:30 1/7/2011 Run Random Easy 17.3 km 1:38:03 5:42 1/6/2011 Run Random Easy 11.0 km 1:01:00 5:33 1/5/2011 Run Random Steady 10.4 km 58:16 5:35 1/2/2011 Run Random Steady 18.4 km 1:42:10 5:33 1/1/2011 Run Random Easy 10.5 km 56:46 5:25 12/31/2010 Run Random Easy 8.0 km 44:57 5:38 12/30/2010 Run Random Fartlek 6.2 km 31:38 5:05 12/28/2010 Run Random Easy 10.5 km 56:20 5:23 12/26/2010 Run Random Easy 8.1 km 45:12 5:35 12/24/2010 Run Random Long 26.0 km 2:33:17 5:54 12/22/2010 Run Random Steady 6.0 km 32:12 5:22 12/19/2010 Run Random Steady 17.0 km 1:29:44 5:17 12/15/2010 Run Random Easy 8.1 km 45:13 5:37 12/14/2010 Run Random Easy 10.1 km 55:49 5:31 12/12/2010 Run Random Long 25.0 km 2:13:48 5:22 12/10/2010 Run Random Steady 17.2 km 1:31:12 5:19 12/8/2010 Run Random Easy 6.0 km 32:27 5:27 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 12/3/2010 Cross Training Random Default   40:00   11/30/2010 Run Random Steady 10.5 km 55:01 5:16 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 11/28/2010 Run Random Easy 18.9 km 1:47:03 5:41 11/26/2010 Run Random Easy 8.2 km 46:03 5:37 11/22/2010 Run Random Steady 15.9 km 1:25:41 5:24 11/18/2010 Run Random Fartlek 10.3 km 54:09 5:15 11/16/2010 Run Random Easy 17.1 km 1:34:01 5:30 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 11/12/2010 Run Random Tempo 13.1 km 1:07:25 5:09 11/11/2010 Run Random Easy 8.1 km 45:13 5:35 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 11/7/2010 Run Random Long 24.2 km 2:42:19 6:43 11/4/2010 Run Random Steady 10.5 km 55:43 5:20 11/2/2010 Run Random Easy 17.2 km 1:33:43 5:27 11/1/2010 Run Random Easy 8.0 km 46:07 5:46 10/29/2010 Run Random Long 32.7 km 3:07:40 5:45 10/28/2010 Run Random Easy 10.2 km 56:57 5:36 10/27/2010 Run Random Easy 17.2 km 1:35:22 5:33 10/26/2010 Run Random Easy 10.5 km 56:18 5:24 10/24/2010 Run Random Tempo 8.0 km 40:17 5:02 10/23/2010 Run Random Steady 10.2 km 54:14 5:19 10/21/2010 Run Random Easy 13.2 km 1:12:00 5:28 10/20/2010 Run Random Steady 6.3 km 33:11 5:16 10/19/2010 Run Random Easy 10.5 km 56:11 5:23 10/17/2010 Run Random Long 27.0 km 2:36:32 5:48 10/15/2010 Run Random Easy 17.2 km 1:37:11 5:40 10/14/2010 Run Random Easy 8.3 km 47:00 5:42 10/13/2010 Run Random Tempo 15.0 km 1:18:32 5:15 10/11/2010 Cross Training Random Default   40:00   10/10/2010 Run Random Easy 17.2 km 1:43:17 6:01 10/9/2010 Run Random Steady 8.1 km 42:47 5:17 10/8/2010 Run Random Easy 10.2 km 57:21 5:38 10/7/2010 Run Random Easy 8.1 km 45:27 5:36 10/5/2010 Run Random Interval 5.6 km 23:13 4:09 10/5/2010 Run Random Easy 6.0 km 34:17 5:43 10/3/2010 Run Random Easy 2.2 km 13:21 6:13 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 10/3/2010 Run Random Easy 10.0 km 55:10 5:31 10/1/2010 Run Random Easy 17.3 km 1:36:15 5:35 9/30/2010 Run Random Steady 8.1 km 44:54 5:33