Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/12/2010 Run Random Steady 8.2 km 44:02 5:22 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 12/5/2009 Run Random Steady 10.5 km 55:33 5:19 9/17/2011 Run Random Fast finish run 8.1 km 43:07 5:19 10/20/2011 Run Random Steady 10.2 km 54:00 5:18 12/19/2009 Run Random Steady 8.3 km 43:56 5:18 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 3/21/2010 Run Random Steady 10.4 km 54:42 5:17 11/9/2011 Run Random Fast finish run 10.2 km 53:48 5:17 5/23/2011 Run Random Steady 8.3 km 43:27 5:16 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 12/31/2009 Run Random Easy 5.0 km 26:11 5:15 10/13/2010 Run Random Tempo 15.0 km 1:18:32 5:15 2/5/2010 Run Random Steady 10.4 km 54:33 5:14 2/15/2010 Run Random Easy 5.4 km 28:12 5:14 3/7/2010 Run Random Steady 17.2 km 1:29:21 5:12 3/27/2012 Run Random Tempo 8.1 km 42:00 5:12 12/23/2009 Run Random Steady 10.4 km 53:39 5:10 11/12/2010 Run Random Tempo 13.1 km 1:07:25 5:09 3/16/2011 Run Random Fartlek 12.9 km 1:06:20 5:09 11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08 1/7/2010 Run Random Tempo 10.2 km 52:03 5:08 9/22/2010 Run Random Tempo 5.3 km 27:02 5:07 10/20/2012 Run Random Tempo 4.6 km 23:20 5:05 3/6/2010 Run Random Tempo 8.3 km 41:41 5:03 4/18/2010 Run Random Tempo 5.4 km 27:03 5:01 9/10/2010 Run Random Tempo 5.4 km 27:05 5:00 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 2/18/2010 Run Random Tempo 6.0 km 29:47 4:58 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 2/18/2011 Run Random Race 1.0 km 3:57 3:57 7/24/2011 Run Random Easy 5.2 km