Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/15/2011 Run Random Easy 5.1 km 28:00 5:30 3/25/2012 Run Random Easy 5.1 km 29:00 5:42 4/6/2012 Run Random Easy 5.1 km 29:00 5:42 5/18/2012 Run Random Easy 5.1 km 29:00 5:42 5/24/2012 Run Random Easy 5.1 km 28:30 5:36 7/1/2012 Run Random Easy 5.1 km 29:00 5:42 7/7/2012 Run Random Steady 5.1 km 28:00 5:30 7/12/2012 Run Random Easy 5.1 km 29:00 5:42 9/15/2012 Run Random Easy 5.1 km 29:00 5:42 10/10/2012 Run Random Easy 5.1 km 28:46 5:39 11/28/2012 Run Random Easy 5.1 km 28:45 5:39 3/2/2013 Run Random Easy 5.1 km 29:07 5:43 3/21/2013 Run Random Easy 5.1 km 28:30 5:36 3/26/2013 Run Random Fartlek 5.1 km 31:28 6:11 4/12/2013 Run Random Easy 5.1 km 28:14 5:33 4/20/2013 Run Random Easy 5.1 km 28:23 5:34 5/2/2013 Run Random Tempo 5.1 km 24:27 4:48 10/13/2013 Run Random Easy 5.1 km 29:17 5:45 10/30/2013 Run Random Easy 5.1 km 28:40 5:38 11/17/2013 Run Random Easy 5.1 km 30:08 5:55 1/9/2014 Run Random Easy 5.1 km 29:02 5:42 2/14/2014 Run Random Easy 5.1 km 31:10 6:07 2/28/2014 Run Random Easy 5.1 km 30:24 5:58 9/28/2011 Run Random Easy 5.1 km 28:04 5:29 4/9/2008 Run Random Steady 5.2 km 28:08 5:25 4/19/2008 Run Random Easy 5.2 km 31:00 5:58 6/13/2008 Run Random Easy 5.2 km 31:20 6:02 7/22/2008 Run Random Easy 5.2 km 29:46 5:44 10/22/2008 Run Random Easy 5.2 km 28:57 5:35 8/2/2009 Run Random Easy 5.2 km 28:00 5:24 1/30/2010 Run Random Easy 5.2 km 28:27 5:29 2/24/2010 Run Random Tempo 5.2 km 25:21 4:53 4/5/2010 Run Random Tempo 5.2 km 26:02 5:01 7/24/2010 Run Random Easy 5.2 km 28:57 5:35 5/30/2011 Run Random Easy 5.2 km 28:38 5:31 6/24/2011 Run Random Easy 5.2 km 28:47 5:33 7/24/2011 Run Random Easy 5.2 km     9/23/2011 Run Random Steady 5.2 km 27:54 5:22 10/3/2011 Run Random Easy 5.2 km 29:00 5:35 10/14/2011 Run Random Easy 5.2 km 28:40 5:31 10/15/2011 Run Random Steady 5.2 km 27:20 5:16 11/21/2011 Run Random Easy 5.2 km 29:00 5:35 1/6/2012 Run Random Easy 5.2 km 29:00 5:35 1/18/2012 Run Random Easy 5.2 km 28:30 5:29 1/20/2012 Run Random Easy 5.2 km 29:00 5:35 2/19/2012 Run Random Easy 5.2 km 29:00 5:35 3/31/2012 Run Random Steady 5.2 km 28:00 5:24 6/5/2012 Run Random Fast finish run 5.2 km 28:00 5:24 12/26/2013 Run Random Easy 5.2 km 30:42 5:55 7/9/2008 Run Random Tempo 5.2 km 26:42 5:08 10/3/2009 Run Random Easy 5.2 km 28:17 5:26 1/13/2009 Run Random Tempo 5.2 km 26:03 4:59 8/11/2011 Run Random Easy 5.2 km 28:11 5:24 4/11/2008 Run Random Steady 5.3 km 28:13 5:23 6/17/2010 Run Random Tempo 5.3 km 26:02 4:57 11/22/2013 Run Random Easy 5.3 km 30:18 5:46 1/23/2010 Run Random Easy 5.3 km 28:33 5:26 2/17/2014 Run Random Easy 5.3 km 33:31 6:21 5/23/2008 Run Random Easy 5.3 km 30:04 5:41 1/29/2009 Run Random Easy 5.3 km 29:25 5:34 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 9/22/2010 Run Random Tempo 5.3 km 27:02 5:07 7/12/2011 Run Random Tempo 5.3 km 27:57 5:17 9/26/2011 Run Random Easy 5.3 km 29:02 5:29 6/9/2010 Run Random Steady 5.3 km 28:43 5:24 8/8/2013 Run Random Easy 5.3 km 29:28 5:32 8/20/2013 Run Random Easy 5.3 km 29:54 5:37 12/2/2013 Run Random Fartlek 5.3 km 30:49 5:47 5/16/2011 Run Random Tempo 5.4 km 27:16 5:06 3/5/2013 Run Random Easy 5.4 km 30:00 5:37 3/26/2008 Run Random Tempo 5.4 km 28:03 5:14 12/30/2007 Run Random Easy 5.4 km 32:07 5:57 3/16/2008 Run Random Easy 5.4 km 32:20 6:00 4/22/2009 Run Random Easy 5.4 km 28:42 5:19 2/15/2010 Run Random Easy 5.4 km 28:12 5:14 4/18/2010 Run Random Tempo 5.4 km 27:03 5:01 9/15/2011 Run Random Steady 5.4 km 28:56 5:22 9/10/2010 Run Random Tempo 5.4 km 27:05 5:00 3/13/2013 Run Random Tempo 5.4 km 28:16 5:13 8/12/2013 Run Random Easy 5.4 km 29:20 5:25 1/22/2009 Run Random Steady 5.5 km 28:42 5:16 1/2/2009 Run Random Easy 5.5 km 31:38 5:48 9/26/2012 Run Random Steady 5.5 km 28:07 5:09 10/16/2009 Run Random Tempo 5.5 km 25:58 4:45 2/23/2013 Run Random Easy 5.5 km 31:35 5:47 12/18/2013 Run Random Easy 5.5 km 33:48 6:11 3/1/2011 Run Random Easy 5.5 km 31:09 5:41 3/23/2014 Run Random Easy 5.5 km 32:00 5:50 4/15/2009 Run Random Steady 5.5 km 29:35 5:23 6/24/2009 Run Random Easy 5.5 km 32:13 5:52 2/1/2011 Run Random Easy 5.5 km 29:59 5:28 6/17/2011 Run Random Tempo 5.5 km 28:19 5:09 10/5/2010 Run Random Interval 5.6 km 23:13 4:09 8/7/2011 Run Random Easy 5.6 km 34:26 6:09 4/15/2013 Run Random Easy 5.6 km 34:17 6:08 9/16/2009 Run Random Easy 5.7 km 35:02 6:09 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 6/19/2008 Run Random Easy 5.8 km 33:15 5:43 12/18/2008 Run Random Easy 5.9 km 35:12 6:01 12/8/2010 Run Random Easy 6.0 km 32:27 5:27