| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Random |
Fast finish run |
5.1 mi |
43:15 |
5:16 |
 |
| 9/17/2012 |
Run |
Random |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 9/16/2012 |
Run |
Random |
Steady |
17.0 km |
1:35:00 |
5:36 |
|
| 9/15/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 9/13/2012 |
Run |
Random |
Steady |
10.8 km |
58:00 |
5:23 |
|
| 9/11/2012 |
Run |
Random |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 9/9/2012 |
Run |
Random |
Steady |
16.0 km |
1:27:00 |
5:27 |
|
| 9/7/2012 |
Run |
Random |
Tempo |
13.1 km |
1:11:00 |
5:26 |
|
| 9/5/2012 |
Bike |
Random |
Steady |
|
40:00 |
|
|
| 9/3/2012 |
Run |
Random |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 9/2/2012 |
Run |
Random |
Easy |
16.0 km |
1:33:00 |
5:49 |
|
| 8/30/2012 |
Run |
Random |
Easy |
14.5 km |
1:25:00 |
5:52 |
|
| 8/28/2012 |
Run |
Random |
Easy |
10.1 km |
59:00 |
5:51 |
|
| 8/27/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 8/24/2012 |
Run |
Random |
Fast finish run |
6.0 mi |
52:00 |
5:24 |
|
| 8/21/2012 |
Cross Training |
Random |
Default |
|
0:30 |
|
|
| 8/16/2012 |
Run |
Random |
Easy |
13.0 km |
1:11:00 |
5:28 |
|
| 8/14/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 8/12/2012 |
Run |
Random |
Fast finish run |
10.1 km |
57:00 |
5:39 |
|
| 8/9/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 8/8/2012 |
Cross Training |
Random |
Default |
|
20:00 |
|
|
| 8/4/2012 |
Run |
Random |
Steady |
9.8 km |
55:00 |
5:37 |
|
| 8/2/2012 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 8/1/2012 |
Run |
Random |
Tempo |
8.1 km |
41:00 |
5:04 |
|
| 7/29/2012 |
Run |
Random |
Steady |
10.1 km |
54:00 |
5:21 |
|
| 7/27/2012 |
Run |
Random |
Easy |
17.1 km |
1:37:00 |
5:41 |
|
| 7/26/2012 |
Run |
Random |
Fast finish run |
8.1 km |
46:00 |
5:41 |
|
| 7/23/2012 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 7/22/2012 |
Run |
Random |
Easy |
8.1 km |
47:00 |
5:49 |
|
| 7/21/2012 |
Run |
Random |
Steady |
8.1 km |
43:00 |
5:19 |
|
| 7/19/2012 |
Bike |
Random |
Easy |
16.0 km |
45:00 |
2:49 |
|
| 7/18/2012 |
Run |
Random |
Tempo |
10.0 km |
51:30 |
5:09 |
|
| 7/15/2012 |
Run |
Random |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/13/2012 |
Run |
Random |
Long |
17.1 km |
1:58:00 |
6:55 |
|
| 7/12/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 7/11/2012 |
Run |
Random |
Fartlek |
8.1 km |
45:00 |
5:34 |
|
| 7/10/2012 |
Bike |
Random |
Easy |
16.0 km |
|
|
|
| 7/8/2012 |
Run |
Random |
Easy |
16.0 km |
1:31:00 |
5:42 |
|
| 7/7/2012 |
Run |
Random |
Steady |
5.1 km |
28:00 |
5:30 |
|
| 7/5/2012 |
Run |
Random |
Steady |
8.1 km |
46:00 |
5:41 |
|
| 7/1/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 6/29/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/25/2012 |
Run |
Random |
Fartlek |
10.0 km |
54:00 |
5:24 |
|
| 6/24/2012 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 6/22/2012 |
Run |
Random |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/20/2012 |
Run |
Random |
Easy |
16.0 km |
1:34:00 |
5:53 |
|
| 6/19/2012 |
Run |
Random |
Steady |
6.0 km |
34:40 |
5:47 |
|
| 6/18/2012 |
Bike |
Random |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/15/2012 |
Run |
Random |
Fast finish run |
11.0 km |
58:00 |
5:17 |
|
| 6/14/2012 |
Cross Training |
Random |
Default |
|
45:00 |
|
|
| 6/11/2012 |
Run |
Random |
Easy |
6.0 km |
35:20 |
5:54 |
|
| 6/10/2012 |
Run |
Random |
Easy |
17.1 km |
1:42:00 |
5:58 |
|
| 6/7/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/5/2012 |
Run |
Random |
Fast finish run |
5.2 km |
28:00 |
5:24 |
|
| 6/3/2012 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
| 5/30/2012 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 5/24/2012 |
Run |
Random |
Easy |
5.1 km |
28:30 |
5:36 |
|
| 5/18/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 5/13/2012 |
Run |
Random |
Fartlek |
8.1 km |
44:00 |
5:26 |
|
| 4/20/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 4/12/2012 |
Run |
Random |
Steady |
10.0 km |
54:00 |
5:24 |
|
| 4/9/2012 |
Run |
Random |
Fast finish run |
10.1 km |
54:00 |
5:21 |
|
| 4/8/2012 |
Run |
Random |
Easy |
13.1 km |
1:13:00 |
5:35 |
|
| 4/6/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 4/4/2012 |
Run |
Random |
Easy |
10.1 km |
59:00 |
5:51 |
|
| 4/2/2012 |
Bike |
Random |
Easy |
|
30:00 |
|
|
| 4/1/2012 |
Run |
Random |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 3/31/2012 |
Run |
Random |
Steady |
5.2 km |
28:00 |
5:24 |
|
| 3/27/2012 |
Run |
Random |
Tempo |
8.1 km |
42:00 |
5:12 |
|
| 3/25/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 3/23/2012 |
Run |
Random |
Fast finish run |
13.1 km |
1:09:00 |
5:17 |
|
| 3/21/2012 |
Run |
Random |
Easy |
13.1 km |
1:13:00 |
5:35 |
|
| 3/18/2012 |
Run |
Random |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 3/15/2012 |
Run |
Random |
Easy |
9.8 km |
55:00 |
5:37 |
|
| 3/13/2012 |
Run |
Random |
Steady |
13.0 km |
1:09:00 |
5:19 |
|
| 3/11/2012 |
Run |
Random |
Easy |
17.1 km |
1:37:00 |
5:41 |
|
| 3/5/2012 |
Run |
Random |
Steady |
8.1 km |
43:00 |
5:19 |
|
| 3/4/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/28/2012 |
Run |
Random |
Fartlek |
13.0 km |
1:12:00 |
5:33 |
|
| 2/26/2012 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 2/24/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 2/24/2012 |
Run |
Random |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/22/2012 |
Run |
Random |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/20/2012 |
Run |
Random |
Easy |
17.1 km |
1:36:00 |
5:37 |
|
| 2/19/2012 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 2/16/2012 |
Run |
Random |
Steady |
11.0 km |
58:00 |
5:17 |
|
| 2/10/2012 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 2/6/2012 |
Run |
Random |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 1/30/2012 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/29/2012 |
Run |
Random |
Steady |
13.0 km |
1:12:00 |
5:33 |
|
| 1/26/2012 |
Run |
Random |
Easy |
9.8 km |
55:00 |
5:37 |
|
| 1/24/2012 |
Run |
Random |
Fartlek |
6.0 km |
31:00 |
5:10 |
|
| 1/22/2012 |
Run |
Random |
Easy |
17.1 km |
1:34:00 |
5:30 |
|
| 1/20/2012 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 1/18/2012 |
Run |
Random |
Easy |
5.2 km |
28:30 |
5:29 |
|
| 1/12/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 1/11/2012 |
Run |
Random |
Fartlek |
8.1 km |
43:00 |
5:19 |
|
| 1/9/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 1/8/2012 |
Run |
Random |
Easy |
17.1 km |
1:35:00 |
5:34 |
|
| 1/6/2012 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
|