Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/7/2012 Run Random Easy 6.0 km 32:57 5:32 2/16/2014 Run Random Easy 6.0 km 39:37 6:39 12/18/2007 Run Random Easy 6.0 km 36:00 6:00 4/22/2008 Run Random Easy 6.0 km 35:00 5:50 8/12/2008 Run Random Tempo 6.0 km 30:26 5:05 11/21/2008 Run Random Easy 6.0 km 34:12 5:42 12/13/2008 Run Random Easy 6.0 km 34:57 5:50 1/17/2009 Run Random Easy 6.0 km 34:36 5:46 1/20/2009 Run Random Steady 6.0 km 32:32 5:26 1/25/2009 Run Random Easy 6.0 km 35:22 5:54 6/13/2009 Run Random Steady 6.0 km 32:07 5:22 1/8/2010 Run Random Easy 6.0 km 37:05 6:11 2/18/2010 Run Random Tempo 6.0 km 29:47 4:58 10/5/2010 Run Random Easy 6.0 km 34:17 5:43 12/22/2010 Run Random Steady 6.0 km 32:12 5:22 10/23/2011 Run Random Easy 6.0 km 34:20 5:44 12/24/2011 Run Random Easy 6.0 km 35:00 5:50 1/24/2012 Run Random Fartlek 6.0 km 31:00 5:10 1/30/2012 Run Random Easy 6.0 km 35:00 5:50 6/11/2012 Run Random Easy 6.0 km 35:20 5:54 6/19/2012 Run Random Steady 6.0 km 34:40 5:47 6/15/2013 Run Random Steady 6.0 km 33:12 5:32 2/13/2008 Run Random Easy 6.0 km 35:42 5:56 7/1/2010 Run Random Easy 6.0 km 34:47 5:47 9/8/2011 Run Random Easy 6.1 km 34:23 5:39 1/22/2013 Run Random Easy 6.1 km 36:20 5:58 1/8/2008 Run Random Easy 6.2 km 38:24 6:12 7/4/2011 Run Random Easy 6.2 km 34:12 5:31 9/10/2011 Run Random Easy 6.2 km 35:01 5:39 4/6/2013 Run Random Easy 6.2 km 34:28 5:34 12/30/2010 Run Random Fartlek 6.2 km 31:38 5:05 10/7/2009 Run Random Tempo 6.3 km 30:18 4:50 7/15/2010 Run Random Easy 6.3 km 34:43 5:31 11/24/2009 Run Random Easy 6.3 km 34:47 5:31 2/11/2010 Run Random Easy 6.3 km 34:51 5:31 10/20/2010 Run Random Steady 6.3 km 33:11 5:16 12/24/2012 Run Random Easy 6.4 km 35:57 5:40 1/24/2009 Run Random Easy 6.5 km 36:12 5:35 1/3/2010 Run Random Easy 6.5 km 37:03 5:42 12/5/2012 Run Random Interval 6.5 km 39:17 6:01 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 5/22/2009 Run Random Steady 6.9 km 35:57 5:15 1/24/2010 Run Random Easy 6.9 km 37:42 5:29 12/30/2011 Run Random Fast finish run 7.0 km 38:00 5:26 12/8/2013 Run Random Easy 7.0 km 41:00 5:52 2/16/2013 Run Random Easy 7.1 km 42:17 5:58 6/4/2013 Run Random Fartlek 7.1 km 38:07 5:23 2/13/2009 Run Random Easy 7.2 km 42:00 5:50 8/1/2009 Run Random Easy 7.3 km 41:02 5:36 11/20/2013 Run Random Easy 7.4 km 43:56 5:57 2/5/2008 Run Random Easy 7.7 km 45:51 5:58 7/21/2009 Run Random Tempo 7.7 km 36:56 4:48 7/31/2009 Run Random Tempo 7.7 km 37:53 4:56 1/22/2008 Run Random Easy 7.7 km 46:25 6:02 1/29/2008 Run Random Easy 7.8 km 46:53 6:03 9/16/2013 Run Random Easy 7.8 km 43:20 5:34 2/19/2008 Run Random Easy 7.9 km 48:08 6:06 8/15/2009 Run Random Easy 8.0 km 44:36 5:37 1/25/2008 Run Random Tempo 8.0 km 42:59 5:23 4/5/2008 Run Random Easy 8.0 km 47:32 5:57 2/7/2009 Run Random Steady 8.0 km 42:50 5:22 2/28/2009 Run Random Easy 8.0 km 42:56 5:22 5/24/2009 Run Random Easy 8.0 km 44:17 5:33 7/21/2009 Run Random Steady 8.0 km 44:18 5:33 7/31/2009 Run Random Easy 8.0 km 43:50 5:29 8/9/2009 Run Random Tempo 8.0 km 39:54 5:00 9/16/2010 Run Random Steady 8.0 km 42:58 5:23 12/31/2010 Run Random Easy 8.0 km 44:57 5:38 5/7/2011 Run Random Fartlek 8.0 km 42:51 5:22 11/1/2011 Run Random Easy 8.0 km 46:00 5:45 2/22/2012 Run Random Easy 8.0 km 46:00 5:45 2/24/2012 Run Random Easy 8.0 km 47:00 5:53 6/22/2012 Run Random Easy 8.0 km 45:00 5:38 9/17/2012 Run Random Easy 8.0 km 45:40 5:43 11/9/2012 Run Random Easy 8.0 km 47:02 5:53 12/18/2012 Run Random Easy 8.0 km 44:28 5:34 2/6/2013 Run Random Easy 8.0 km 45:21 5:41 12/15/2013 Run Random Easy 8.0 km 46:37 5:50 2/21/2008 Run Random Tempo 8.0 km 41:03 5:08 3/29/2008 Run Random Tempo 8.0 km 41:28 5:11 5/28/2008 Run Random Steady 8.0 km 42:33 5:19 8/21/2008 Run Random Tempo 8.0 km 41:05 5:08 9/1/2008 Run Random Steady 8.0 km 42:11 5:16 10/24/2009 Run Random Steady 8.0 km 40:58 5:07 11/1/2010 Run Random Easy 8.0 km 46:07 5:46 6/9/2011 Run Random Steady 8.0 km 43:26 5:26 8/23/2013 Run Random Fartlek 8.0 km 44:07 5:31 9/22/2009 Run Random Tempo 8.0 km 41:16 5:09 9/14/2010 Run Random Easy 8.0 km 45:37 5:42 10/24/2010 Run Random Tempo 8.0 km 40:17 5:02 1/9/2011 Run Random Easy 8.0 km 44:01 5:30 2/9/2008 Run Random Easy 8.0 km 44:28 5:33 3/16/2008 Run Random Easy 8.0 km 46:12 5:46 5/8/2008 Run Random Easy 8.0 km 44:29 5:33 7/25/2008 Run Random Steady 8.0 km 42:41 5:19 9/20/2010 Run Random Easy 8.0 km 44:18 5:31 9/29/2010 Run Random Easy 8.1 km 45:04 5:36 7/23/2008 Run Random Tempo 8.1 km 40:41 5:03 8/18/2008 Run Random Easy 8.1 km 47:56 5:57 12/15/2010 Run Random Easy 8.1 km 45:13 5:37