| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
Random |
Easy |
15.0 km |
1:28:00 |
5:52 |
 |
| 11/22/2007 |
Run |
Random |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 11/24/2007 |
Run |
Random |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 11/25/2007 |
Run |
Random |
Easy |
10.0 km |
58:45 |
5:53 |
|
| 11/27/2007 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/2/2007 |
Run |
Random |
Easy |
18.0 km |
1:46:00 |
5:54 |
|
| 12/4/2007 |
Run |
Random |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 12/6/2007 |
Run |
Random |
Easy |
10.0 km |
1:00:15 |
6:02 |
|
| 12/9/2007 |
Run |
Random |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 12/12/2007 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 12/15/2007 |
Run |
Random |
Long |
20.8 km |
2:03:18 |
5:56 |
|
| 12/18/2007 |
Run |
Random |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/21/2007 |
Run |
Random |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/22/2007 |
Run |
Random |
Long |
20.8 km |
2:07:00 |
6:07 |
|
| 12/26/2007 |
Run |
Random |
Easy |
10.1 km |
59:15 |
5:52 |
|
| 12/27/2007 |
Run |
Random |
Easy |
16.0 km |
1:32:22 |
5:47 |
|
| 12/30/2007 |
Run |
Random |
Easy |
5.4 km |
32:07 |
5:57 |
|
| 1/5/2008 |
Run |
Random |
Easy |
10.2 km |
58:43 |
5:46 |
|
| 1/8/2008 |
Run |
Random |
Easy |
6.2 km |
38:24 |
6:12 |
|
| 1/9/2008 |
Run |
Random |
Hill |
11.8 km |
1:07:28 |
5:43 |
|
| 1/16/2008 |
Run |
Random |
Hill |
10.8 km |
1:05:51 |
6:05 |
|
| 1/19/2008 |
Run |
Random |
Tempo |
10.1 km |
55:15 |
5:28 |
|
| 1/22/2008 |
Run |
Random |
Easy |
7.7 km |
46:25 |
6:02 |
|
| 1/23/2008 |
Run |
Random |
Hill |
11.2 km |
1:08:34 |
6:09 |
|
| 1/25/2008 |
Run |
Random |
Tempo |
8.0 km |
42:59 |
5:23 |
|
| 1/27/2008 |
Run |
Random |
Long |
20.7 km |
1:57:55 |
5:42 |
|
| 1/29/2008 |
Run |
Random |
Easy |
7.8 km |
46:53 |
6:03 |
|
| 1/30/2008 |
Run |
Random |
Easy |
5.0 km |
28:56 |
5:47 |
|
| 2/2/2008 |
Run |
Random |
Long |
20.7 km |
1:55:11 |
5:35 |
|
| 2/3/2008 |
Run |
Random |
Easy |
10.4 km |
57:12 |
5:29 |
|
| 2/5/2008 |
Run |
Random |
Easy |
7.7 km |
45:51 |
5:58 |
|
| 2/8/2008 |
Run |
Random |
Easy |
10.4 km |
1:00:32 |
5:49 |
|
| 2/9/2008 |
Run |
Random |
Easy |
8.0 km |
44:28 |
5:33 |
|
| 2/10/2008 |
Run |
Random |
Long |
18.0 km |
1:58:02 |
6:34 |
|
| 2/13/2008 |
Run |
Random |
Easy |
6.0 km |
35:42 |
5:56 |
|
| 2/16/2008 |
Run |
Random |
Steady |
12.3 km |
1:08:11 |
5:33 |
|
| 2/17/2008 |
Run |
Random |
Long |
28.4 km |
2:43:12 |
5:46 |
|
| 2/19/2008 |
Run |
Random |
Easy |
7.9 km |
48:08 |
6:06 |
|
| 2/21/2008 |
Run |
Random |
Tempo |
8.0 km |
41:03 |
5:08 |
|
| 2/22/2008 |
Run |
Random |
Easy |
10.2 km |
58:58 |
5:48 |
|
| 2/24/2008 |
Run |
Random |
Race |
21.1 km |
1:50:47 |
5:16 |
|
| 3/2/2008 |
Run |
Random |
Easy |
15.8 km |
1:32:12 |
5:52 |
|
| 3/5/2008 |
Run |
Random |
Tempo |
12.7 km |
1:06:41 |
5:15 |
|
| 3/9/2008 |
Run |
Random |
Easy |
10.2 km |
59:17 |
5:49 |
|
| 3/16/2008 |
Run |
Random |
Easy |
5.4 km |
32:20 |
6:00 |
|
| 3/16/2008 |
Run |
Random |
Easy |
8.0 km |
46:12 |
5:46 |
|
| 3/19/2008 |
Run |
Random |
Easy |
10.2 km |
57:33 |
5:40 |
|
| 3/20/2008 |
Run |
Random |
Hill |
12.5 km |
1:12:38 |
5:48 |
|
| 3/26/2008 |
Run |
Random |
Tempo |
5.4 km |
28:03 |
5:14 |
|
| 3/29/2008 |
Run |
Random |
Tempo |
8.0 km |
41:28 |
5:11 |
|
| 3/30/2008 |
Run |
Random |
Long |
25.0 km |
2:28:31 |
5:57 |
|
| 4/2/2008 |
Run |
Random |
Steady |
13.0 km |
1:10:41 |
5:27 |
|
| 4/5/2008 |
Run |
Random |
Easy |
8.0 km |
47:32 |
5:57 |
|
| 4/9/2008 |
Run |
Random |
Steady |
5.2 km |
28:08 |
5:25 |
|
| 4/11/2008 |
Run |
Random |
Steady |
5.3 km |
28:13 |
5:23 |
|
| 4/13/2008 |
Run |
Random |
Long |
20.7 km |
1:57:28 |
5:41 |
|
| 4/17/2008 |
Run |
Random |
Steady |
10.5 km |
58:32 |
5:35 |
|
| 4/18/2008 |
Run |
Random |
Interval |
9.0 km |
58:00 |
6:27 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 4/22/2008 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/1/2008 |
Run |
Random |
Easy |
4.9 km |
28:10 |
5:45 |
|
| 5/7/2008 |
Run |
Random |
Easy |
5.1 km |
28:31 |
5:36 |
|
| 5/8/2008 |
Run |
Random |
Easy |
8.0 km |
44:29 |
5:33 |
|
| 5/12/2008 |
Run |
Random |
Steady |
12.8 km |
1:10:27 |
5:31 |
|
| 5/15/2008 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
| 5/17/2008 |
Run |
Random |
Steady |
8.3 km |
44:41 |
5:25 |
|
| 5/18/2008 |
Run |
Random |
Steady |
17.3 km |
1:37:47 |
5:41 |
|
| 5/21/2008 |
Run |
Random |
Steady |
10.2 km |
56:16 |
5:31 |
|
| 5/23/2008 |
Run |
Random |
Easy |
5.3 km |
30:04 |
5:41 |
|
| 5/24/2008 |
Run |
Random |
Hill |
12.9 km |
1:09:34 |
5:23 |
|
| 5/26/2008 |
Run |
Random |
Steady |
12.9 km |
1:10:33 |
5:30 |
|
| 5/28/2008 |
Run |
Random |
Steady |
8.0 km |
42:33 |
5:19 |
|
| 5/30/2008 |
Run |
Random |
Easy |
9.8 km |
56:22 |
5:46 |
|
| 6/1/2008 |
Run |
Random |
Hill |
17.0 km |
1:33:04 |
5:30 |
|
| 6/4/2008 |
Run |
Random |
Tempo |
12.9 km |
1:08:14 |
5:18 |
|
| 6/6/2008 |
Run |
Random |
Easy |
9.4 km |
52:15 |
5:34 |
|
| 6/7/2008 |
Run |
Random |
Easy |
8.8 km |
50:02 |
5:42 |
|
| 6/8/2008 |
Run |
Random |
Long |
16.0 km |
1:34:48 |
5:56 |
|
| 6/10/2008 |
Run |
Random |
Interval |
15.6 km |
1:25:14 |
5:28 |
|
| 6/11/2008 |
Run |
Random |
Easy |
10.6 km |
58:24 |
5:32 |
|
| 6/13/2008 |
Run |
Random |
Easy |
5.2 km |
31:20 |
6:02 |
|
| 6/15/2008 |
Run |
Random |
Long |
25.6 km |
2:32:14 |
5:58 |
|
| 6/17/2008 |
Run |
Random |
Steady |
10.3 km |
55:14 |
5:23 |
|
| 6/19/2008 |
Run |
Random |
Easy |
5.8 km |
33:15 |
5:43 |
|
| 6/20/2008 |
Run |
Random |
Easy |
13.4 km |
1:17:15 |
5:46 |
|
| 6/22/2008 |
Run |
Random |
Easy |
15.8 km |
1:29:22 |
5:39 |
|
| 6/24/2008 |
Run |
Random |
Tempo |
13.1 km |
1:09:52 |
5:21 |
|
| 6/27/2008 |
Run |
Random |
Steady |
15.9 km |
1:28:43 |
5:35 |
|
| 6/29/2008 |
Run |
Random |
Long |
24.8 km |
2:24:08 |
5:49 |
|
| 7/1/2008 |
Run |
Random |
Easy |
15.8 km |
1:30:52 |
5:46 |
|
| 7/3/2008 |
Run |
Random |
Fartlek |
10.3 km |
56:26 |
5:29 |
|
| 7/9/2008 |
Run |
Random |
Tempo |
5.2 km |
26:42 |
5:08 |
|
| 7/11/2008 |
Run |
Random |
Easy |
13.0 km |
1:12:42 |
5:36 |
|
| 7/13/2008 |
Run |
Random |
Long |
20.7 km |
2:04:42 |
6:02 |
|
| 7/14/2008 |
Run |
Random |
Easy |
9.9 km |
54:40 |
5:32 |
|
| 7/16/2008 |
Run |
Random |
Easy |
8.2 km |
44:19 |
5:27 |
|
| 7/19/2008 |
Run |
Random |
Easy |
13.0 km |
1:13:29 |
5:39 |
|
| 7/20/2008 |
Run |
Random |
Long |
24.1 km |
2:24:08 |
6:00 |
|
| 7/22/2008 |
Run |
Random |
Easy |
5.2 km |
29:46 |
5:44 |
|
| 7/23/2008 |
Run |
Random |
Tempo |
8.1 km |
40:41 |
5:03 |
|
|