| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/15/2013 |
Run |
Random |
Interval |
4.0 km |
16:19:37 |
4:04:55 |
 |
| 4/25/2013 |
Run |
Random |
Easy |
0.7 km |
8:30 |
12:09 |
|
| 4/21/2013 |
Run |
Random |
Hill |
13.0 km |
1:30:58 |
7:00 |
|
| 10/8/2012 |
Run |
Random |
Easy |
13.5 km |
1:34:00 |
6:58 |
|
| 7/13/2012 |
Run |
Random |
Long |
17.1 km |
1:58:00 |
6:55 |
|
| 11/6/2011 |
Run |
Random |
Easy |
15.0 km |
1:42:00 |
6:48 |
|
| 11/7/2010 |
Run |
Random |
Long |
24.2 km |
2:42:19 |
6:43 |
|
| 5/23/2010 |
Run |
Random |
Hill |
9.6 km |
1:04:13 |
6:42 |
|
| 7/5/2013 |
Run |
Random |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 1/20/2013 |
Run |
Random |
Steady |
21.8 km |
2:25:20 |
6:40 |
|
| 2/16/2014 |
Run |
Random |
Easy |
6.0 km |
39:37 |
6:39 |
|
| 3/14/2014 |
Run |
Random |
Easy |
4.0 km |
26:24 |
6:36 |
|
| 2/10/2008 |
Run |
Random |
Long |
18.0 km |
1:58:02 |
6:34 |
|
| 2/9/2014 |
Run |
Random |
Easy |
8.3 km |
53:36 |
6:30 |
|
| 4/18/2008 |
Run |
Random |
Interval |
9.0 km |
58:00 |
6:27 |
|
| 3/3/2013 |
Run |
Random |
Hill |
13.2 km |
1:23:48 |
6:22 |
|
| 2/17/2014 |
Run |
Random |
Easy |
5.3 km |
33:31 |
6:21 |
|
| 1/24/2013 |
Run |
Random |
Long |
19.2 km |
2:01:45 |
6:21 |
|
| 9/13/2009 |
Run |
Random |
Hill |
5.0 km |
31:17 |
6:16 |
|
| 10/3/2010 |
Run |
Random |
Easy |
2.2 km |
13:21 |
6:13 |
|
| 1/8/2008 |
Run |
Random |
Easy |
6.2 km |
38:24 |
6:12 |
|
| 1/8/2010 |
Run |
Random |
Easy |
6.0 km |
37:05 |
6:11 |
|
| 3/26/2013 |
Run |
Random |
Fartlek |
5.1 km |
31:28 |
6:11 |
|
| 12/18/2013 |
Run |
Random |
Easy |
5.5 km |
33:48 |
6:11 |
|
| 9/5/2009 |
Run |
Random |
Easy |
4.8 km |
29:43 |
6:10 |
|
| 1/15/2013 |
Run |
Random |
Easy |
10.1 km |
1:02:13 |
6:10 |
|
| 1/23/2008 |
Run |
Random |
Hill |
11.2 km |
1:08:34 |
6:09 |
|
| 8/7/2011 |
Run |
Random |
Easy |
5.6 km |
34:26 |
6:09 |
|
| 9/16/2009 |
Run |
Random |
Easy |
5.7 km |
35:02 |
6:09 |
|
| 4/15/2013 |
Run |
Random |
Easy |
5.6 km |
34:17 |
6:08 |
|
| 9/18/2013 |
Run |
Random |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 8/1/2010 |
Run |
Random |
Easy |
8.1 km |
49:45 |
6:07 |
|
| 2/14/2014 |
Run |
Random |
Easy |
5.1 km |
31:10 |
6:07 |
|
| 12/22/2007 |
Run |
Random |
Long |
20.8 km |
2:07:00 |
6:07 |
|
| 11/22/2007 |
Run |
Random |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 2/19/2008 |
Run |
Random |
Easy |
7.9 km |
48:08 |
6:06 |
|
| 9/3/2012 |
Run |
Random |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 11/28/2013 |
Run |
Random |
Fast finish run |
8.6 km |
52:25 |
6:05 |
|
| 1/16/2008 |
Run |
Random |
Hill |
10.8 km |
1:05:51 |
6:05 |
|
| 2/23/2014 |
Run |
Random |
Easy |
8.3 km |
50:06 |
6:04 |
|
| 8/23/2008 |
Run |
Random |
Long |
17.2 km |
1:43:58 |
6:03 |
|
| 5/8/2011 |
Run |
Random |
Easy |
17.2 km |
1:44:06 |
6:03 |
|
| 1/29/2008 |
Run |
Random |
Easy |
7.8 km |
46:53 |
6:03 |
|
| 6/13/2008 |
Run |
Random |
Easy |
5.2 km |
31:20 |
6:02 |
|
| 12/6/2007 |
Run |
Random |
Easy |
10.0 km |
1:00:15 |
6:02 |
|
| 7/13/2008 |
Run |
Random |
Long |
20.7 km |
2:04:42 |
6:02 |
|
| 1/22/2008 |
Run |
Random |
Easy |
7.7 km |
46:25 |
6:02 |
|
| 12/18/2008 |
Run |
Random |
Easy |
5.9 km |
35:12 |
6:01 |
|
| 12/5/2012 |
Run |
Random |
Interval |
6.5 km |
39:17 |
6:01 |
|
| 10/10/2010 |
Run |
Random |
Easy |
17.2 km |
1:43:17 |
6:01 |
|
| 12/18/2007 |
Run |
Random |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/16/2008 |
Run |
Random |
Easy |
5.4 km |
32:20 |
6:00 |
|
| 7/20/2008 |
Run |
Random |
Long |
24.1 km |
2:24:08 |
6:00 |
|
| 3/20/2013 |
Run |
Random |
Interval |
16.1 km |
1:36:07 |
5:59 |
|
| 6/10/2012 |
Run |
Random |
Easy |
17.1 km |
1:42:00 |
5:58 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 2/28/2014 |
Run |
Random |
Easy |
5.1 km |
30:24 |
5:58 |
|
| 7/17/2013 |
Run |
Random |
Steady |
9.4 km |
55:51 |
5:58 |
|
| 1/22/2013 |
Run |
Random |
Easy |
6.1 km |
36:20 |
5:58 |
|
| 2/16/2013 |
Run |
Random |
Easy |
7.1 km |
42:17 |
5:58 |
|
| 2/5/2008 |
Run |
Random |
Easy |
7.7 km |
45:51 |
5:58 |
|
| 1/14/2013 |
Run |
Random |
Easy |
8.2 km |
48:59 |
5:58 |
|
| 6/15/2008 |
Run |
Random |
Long |
25.6 km |
2:32:14 |
5:58 |
|
| 11/24/2007 |
Run |
Random |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 12/30/2007 |
Run |
Random |
Easy |
5.4 km |
32:07 |
5:57 |
|
| 8/18/2008 |
Run |
Random |
Easy |
8.1 km |
47:56 |
5:57 |
|
| 4/5/2008 |
Run |
Random |
Easy |
8.0 km |
47:32 |
5:57 |
|
| 9/11/2012 |
Run |
Random |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/30/2008 |
Run |
Random |
Long |
25.0 km |
2:28:31 |
5:57 |
|
| 11/20/2013 |
Run |
Random |
Easy |
7.4 km |
43:56 |
5:57 |
|
| 7/21/2010 |
Run |
Random |
Easy |
13.2 km |
1:18:21 |
5:57 |
|
| 2/13/2008 |
Run |
Random |
Easy |
6.0 km |
35:42 |
5:56 |
|
| 12/15/2007 |
Run |
Random |
Long |
20.8 km |
2:03:18 |
5:56 |
|
| 6/8/2008 |
Run |
Random |
Long |
16.0 km |
1:34:48 |
5:56 |
|
| 6/13/2013 |
Run |
Random |
Easy |
10.4 km |
1:01:49 |
5:56 |
|
| 9/6/2008 |
Run |
Random |
Long |
32.4 km |
3:11:36 |
5:56 |
|
| 8/16/2013 |
Run |
Random |
Easy |
16.1 km |
1:35:14 |
5:55 |
|
| 6/16/2013 |
Run |
Random |
Easy |
18.7 km |
1:50:47 |
5:55 |
|
| 9/25/2011 |
Run |
Random |
Easy |
17.1 km |
1:41:03 |
5:55 |
|
| 3/18/2012 |
Run |
Random |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 11/17/2013 |
Run |
Random |
Easy |
5.1 km |
30:08 |
5:55 |
|
| 12/21/2008 |
Run |
Random |
Steady |
13.2 km |
1:17:59 |
5:55 |
|
| 12/26/2013 |
Run |
Random |
Easy |
5.2 km |
30:42 |
5:55 |
|
| 6/19/2013 |
Run |
Random |
Hill |
17.1 km |
1:41:06 |
5:54 |
|
| 12/24/2010 |
Run |
Random |
Long |
26.0 km |
2:33:17 |
5:54 |
|
| 1/25/2009 |
Run |
Random |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 8/3/2008 |
Run |
Random |
Long |
21.4 km |
2:05:52 |
5:54 |
|
| 6/11/2012 |
Run |
Random |
Easy |
6.0 km |
35:20 |
5:54 |
|
| 12/2/2007 |
Run |
Random |
Easy |
18.0 km |
1:46:00 |
5:54 |
|
| 12/1/2013 |
Run |
Random |
Easy |
8.2 km |
48:06 |
5:54 |
|
| 12/30/2012 |
Run |
Random |
Easy |
21.7 km |
2:07:45 |
5:54 |
|
| 11/9/2012 |
Run |
Random |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 7/27/2008 |
Run |
Random |
Easy |
12.0 km |
1:10:33 |
5:53 |
|
| 6/20/2012 |
Run |
Random |
Easy |
16.0 km |
1:34:00 |
5:53 |
|
| 2/24/2012 |
Run |
Random |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 11/25/2007 |
Run |
Random |
Easy |
10.0 km |
58:45 |
5:53 |
|
| 1/10/2009 |
Run |
Random |
Easy |
17.0 km |
1:39:32 |
5:53 |
|
| 2/3/2013 |
Run |
Random |
Easy |
1.0 km |
5:52 |
5:52 |
|
| 11/20/2007 |
Run |
Random |
Easy |
15.0 km |
1:28:00 |
5:52 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.1 km |
29:54 |
5:52 |
|
|