Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2015 Run Roads Fartlek 5.5 km 33:30 6:09 9/15/2015 Run Roads Easy 8.3 km 55:12 6:39 9/1/2015 Run Roads Easy 4.0 km 26:33 6:44 8/13/2015 Run Roads Easy 3.1 km 19:34 6:17 8/11/2015 Run Roads Easy 8.3 km 50:54 6:10 7/31/2015 Run Roads Easy 5.1 km 29:30 5:48 7/5/2015 Run Roads Easy 6.0 km 39:10 6:32 6/15/2015 Run Roads Easy 5.5 km 36:04 6:34 4/13/2015 Run Roads Fast finish run 7.0 km 42:00 6:00 4/5/2015 Run Roads Easy 9.9 km 1:07:38 6:50 3/22/2015 Run Roads Steady 5.5 km 31:33 5:45 3/18/2015 Run Roads Steady 5.5 km 31:40 5:46 3/17/2015 Run Roads Easy 4.7 km 28:22 6:07 3/13/2015 Run Roads Fartlek 6.0 km 34:34 5:46 3/9/2015 Run Roads Easy 8.3 km 51:56 6:17 3/8/2015 Run Roads Easy 4.6 km 26:53 5:50 2/27/2015 Run Roads Easy 5.3 km 31:12 5:54 2/18/2015 Run Roads Fast finish run 8.3 km 48:06 5:49 2/15/2015 Run Roads Easy 5.0 km 31:00 6:12 1/28/2015 Run Roads Fast finish run 5.5 km 33:03 6:04 1/27/2015 Run Roads Easy 5.3 km 31:12 5:54 1/27/2015 Run Roads Easy 5.3 km 31:12 5:54 1/26/2015 Run Roads Easy 5.0 km 30:00 6:00 1/20/2015 Run Roads Easy 5.5 km 33:09 6:01 1/18/2015 Run Roads Easy 8.2 km 49:19 6:01 1/16/2015 Run Roads Easy 5.5 km 32:47 6:01 1/11/2015 Run Roads Easy 5.2 km 30:59 5:56 1/2/2015 Run Roads Easy 8.1 km 51:23 6:21 12/29/2014 Run Roads Easy 5.5 km 33:30 6:08 12/5/2014 Run Roads Easy 5.5 km 33:22 6:04 11/27/2014 Run Roads Easy 5.3 km 32:05 6:02 11/7/2014 Run Roads Easy 5.5 km 33:07 6:02