Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2015 |
Run |
Roads |
Steady |
5.5 km |
31:40 |
5:46 |
|
3/13/2015 |
Run |
Roads |
Fartlek |
6.0 km |
34:34 |
5:46 |
|
10/22/2014 |
Run |
|
Easy |
8.3 km |
49:43 |
6:00 |
|
10/12/2014 |
Run |
|
Easy |
8.1 km |
49:00 |
6:04 |
|
9/30/2014 |
Run |
|
Easy |
5.3 km |
31:13 |
5:54 |
|
8/27/2014 |
Run |
|
Steady |
5.5 km |
31:25 |
5:45 |
|
8/21/2014 |
Run |
|
Tempo |
5.5 km |
31:36 |
5:47 |
|
8/4/2014 |
Run |
|
Easy |
8.3 km |
53:38 |
6:29 |
|
7/30/2014 |
Run |
|
Easy |
5.5 km |
33:30 |
6:08 |
|
7/22/2014 |
Run |
|
Easy |
5.5 km |
35:59 |
6:34 |
|
12/2/2013 |
Run |
Random |
Fartlek |
5.3 km |
30:49 |
5:47 |
|
10/15/2013 |
Run |
Random |
Tempo |
10.0 km |
55:54 |
5:35 |
|
10/15/2013 |
Run |
Random |
Tempo |
1.0 mi |
|
|
|
8/22/2013 |
Run |
Random |
Easy |
10.9 km |
1:01:12 |
5:38 |
|
8/8/2013 |
Run |
Random |
Easy |
5.3 km |
29:28 |
5:32 |
|
7/17/2013 |
Run |
Random |
Steady |
9.4 km |
55:51 |
5:58 |
|
6/25/2013 |
Run |
Random |
Easy |
10.5 km |
57:43 |
5:32 |
|
6/18/2013 |
Run |
Random |
Fartlek |
8.3 km |
45:50 |
5:34 |
|
6/15/2013 |
Run |
Random |
Steady |
6.0 km |
33:12 |
5:32 |
|
6/11/2013 |
Run |
Random |
Easy |
10.2 km |
56:06 |
5:31 |
|
5/9/2013 |
Run |
Random |
Easy |
9.1 km |
51:00 |
5:37 |
|
5/2/2013 |
Run |
Random |
Tempo |
5.1 km |
24:27 |
4:48 |
|
4/19/2013 |
Run |
Random |
Fast finish run |
16.1 km |
1:25:02 |
5:18 |
|
4/17/2013 |
Run |
Random |
Easy |
11.0 km |
58:49 |
5:23 |
|
4/15/2013 |
Run |
Random |
Interval |
4.0 km |
16:19:37 |
4:04:55 |
|
4/15/2013 |
Run |
Random |
Easy |
5.6 km |
34:17 |
6:08 |
|
4/9/2013 |
Run |
Random |
Easy |
10.4 km |
58:27 |
5:36 |
|
4/4/2013 |
Run |
Random |
Tempo |
8.3 km |
42:50 |
5:12 |
|
3/13/2013 |
Run |
Random |
Tempo |
5.4 km |
28:16 |
5:13 |
|
3/5/2013 |
Run |
Random |
Interval |
3.2 km |
13:36 |
4:15 |
|
3/5/2013 |
Run |
Random |
Easy |
5.4 km |
30:00 |
5:37 |
|
2/23/2013 |
Run |
Random |
Easy |
5.5 km |
31:35 |
5:47 |
|
2/13/2013 |
Run |
Random |
Easy |
12.1 km |
1:09:57 |
5:48 |
|
1/30/2013 |
Run |
Random |
Fast finish run |
10.1 km |
52:49 |
5:16 |
|
1/14/2013 |
Run |
Random |
Easy |
8.2 km |
48:59 |
5:58 |
|
|