Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/15/2013 Run Random Tempo 1.0 mi     3/5/2013 Run Random Interval 3.2 km 13:36 4:15 5/2/2013 Run Random Tempo 5.1 km 24:27 4:48 3/13/2013 Run Random Tempo 5.4 km 28:16 5:13 8/8/2013 Run Random Easy 5.3 km 29:28 5:32 3/5/2013 Run Random Easy 5.4 km 30:00 5:37 12/2/2013 Run Random Fartlek 5.3 km 30:49 5:47 9/30/2014 Run   Easy 5.3 km 31:13 5:54 8/27/2014 Run   Steady 5.5 km 31:25 5:45 2/23/2013 Run Random Easy 5.5 km 31:35 5:47 8/21/2014 Run   Tempo 5.5 km 31:36 5:47 3/18/2015 Run Roads Steady 5.5 km 31:40 5:46 6/15/2013 Run Random Steady 6.0 km 33:12 5:32 7/30/2014 Run   Easy 5.5 km 33:30 6:08 4/15/2013 Run Random Easy 5.6 km 34:17 6:08 3/13/2015 Run Roads Fartlek 6.0 km 34:34 5:46 7/22/2014 Run   Easy 5.5 km 35:59 6:34 4/4/2013 Run Random Tempo 8.3 km 42:50 5:12 6/18/2013 Run Random Fartlek 8.3 km 45:50 5:34 1/14/2013 Run Random Easy 8.2 km 48:59 5:58 10/12/2014 Run   Easy 8.1 km 49:00 6:04 10/22/2014 Run   Easy 8.3 km 49:43 6:00 5/9/2013 Run Random Easy 9.1 km 51:00 5:37 1/30/2013 Run Random Fast finish run 10.1 km 52:49 5:16 8/4/2014 Run   Easy 8.3 km 53:38 6:29 7/17/2013 Run Random Steady 9.4 km 55:51 5:58 10/15/2013 Run Random Tempo 10.0 km 55:54 5:35 6/11/2013 Run Random Easy 10.2 km 56:06 5:31 6/25/2013 Run Random Easy 10.5 km 57:43 5:32 4/9/2013 Run Random Easy 10.4 km 58:27 5:36 4/17/2013 Run Random Easy 11.0 km 58:49 5:23 8/22/2013 Run Random Easy 10.9 km 1:01:12 5:38 2/13/2013 Run Random Easy 12.1 km 1:09:57 5:48 4/19/2013 Run Random Fast finish run 16.1 km 1:25:02 5:18 4/15/2013 Run Random Interval 4.0 km 16:19:37 4:04:55