| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Random |
Easy |
16.0 km |
1:28:47 |
5:33 |
 |
| 11/2/2008 |
Run |
Random |
Long |
21.3 km |
1:55:28 |
5:26 |
|
| 10/30/2008 |
Run |
Random |
Steady |
10.9 km |
59:15 |
5:27 |
|
| 10/29/2008 |
Run |
Random |
Steady |
10.4 km |
55:58 |
5:22 |
|
| 10/25/2008 |
Run |
Random |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 10/19/2008 |
Run |
Toronto half Marathon |
Race |
21.1 km |
1:42:58 |
4:53 |
|
| 10/12/2008 |
Run |
Random |
Easy |
9.9 km |
55:38 |
5:38 |
|
| 10/2/2008 |
Run |
Random |
Easy |
10.3 km |
54:15 |
5:17 |
|
| 9/30/2008 |
Run |
Random |
Tempo |
10.0 km |
53:04 |
5:19 |
|
| 9/28/2008 |
Run |
Random |
Tempo |
17.0 km |
1:30:15 |
5:19 |
|
| 9/27/2008 |
Run |
Random |
Easy |
8.1 km |
45:38 |
5:39 |
|
| 9/17/2008 |
Run |
Random |
Steady |
13.1 km |
1:08:28 |
5:15 |
|
| 8/26/2008 |
Run |
Random |
Easy |
10.2 km |
56:20 |
5:32 |
|
| 8/24/2008 |
Run |
Random |
Easy |
13.2 km |
1:12:25 |
5:31 |
|
| 8/23/2008 |
Run |
Random |
Long |
17.2 km |
1:43:58 |
6:03 |
|
| 8/21/2008 |
Run |
Random |
Tempo |
8.0 km |
41:05 |
5:08 |
|
| 8/18/2008 |
Run |
Random |
Easy |
8.1 km |
47:56 |
5:57 |
|
| 8/16/2008 |
Run |
Bradford Carrotfast 5k |
Race |
5.0 km |
23:17 |
4:40 |
|
| 8/13/2008 |
Run |
Random |
Easy |
13.2 km |
1:12:42 |
5:32 |
|
| 7/29/2008 |
Run |
Random |
Easy |
13.0 km |
1:13:32 |
5:40 |
|
| 7/27/2008 |
Run |
Random |
Easy |
12.0 km |
1:10:33 |
5:53 |
|
| 7/9/2008 |
Run |
Random |
Tempo |
5.2 km |
26:42 |
5:08 |
|
| 6/17/2008 |
Run |
Random |
Steady |
10.3 km |
55:14 |
5:23 |
|
| 5/4/2008 |
Run |
Sporting Life 10k |
Race |
10.0 km |
46:19 |
4:38 |
|
| 4/18/2008 |
Run |
Random |
Interval |
9.0 km |
58:00 |
6:27 |
|
| 4/17/2008 |
Run |
Random |
Steady |
10.5 km |
58:32 |
5:35 |
|
| 4/13/2008 |
Run |
Random |
Long |
20.7 km |
1:57:28 |
5:41 |
|
| 4/11/2008 |
Run |
Random |
Steady |
5.3 km |
28:13 |
5:23 |
|
| 4/9/2008 |
Run |
Random |
Steady |
5.2 km |
28:08 |
5:25 |
|
| 4/5/2008 |
Run |
Random |
Easy |
8.0 km |
47:32 |
5:57 |
|
| 4/2/2008 |
Run |
Random |
Steady |
13.0 km |
1:10:41 |
5:27 |
|
| 3/29/2008 |
Run |
Random |
Tempo |
8.0 km |
41:28 |
5:11 |
|
| 3/26/2008 |
Run |
Random |
Tempo |
5.4 km |
28:03 |
5:14 |
|
| 3/20/2008 |
Run |
Random |
Hill |
12.5 km |
1:12:38 |
5:48 |
|
| 3/19/2008 |
Run |
Random |
Easy |
10.2 km |
57:33 |
5:40 |
|
| 3/16/2008 |
Run |
Random |
Easy |
8.0 km |
46:12 |
5:46 |
|
| 3/16/2008 |
Run |
Random |
Easy |
5.4 km |
32:20 |
6:00 |
|
| 3/2/2008 |
Run |
Random |
Easy |
15.8 km |
1:32:12 |
5:52 |
|
| 2/24/2008 |
Run |
Random |
Race |
21.1 km |
1:50:47 |
5:16 |
|
| 2/21/2008 |
Run |
Random |
Tempo |
8.0 km |
41:03 |
5:08 |
|
| 2/19/2008 |
Run |
Random |
Easy |
7.9 km |
48:08 |
6:06 |
|
| 2/17/2008 |
Run |
Random |
Long |
28.4 km |
2:43:12 |
5:46 |
|
| 2/10/2008 |
Run |
Random |
Long |
18.0 km |
1:58:02 |
6:34 |
|
| 2/9/2008 |
Run |
Random |
Easy |
8.0 km |
44:28 |
5:33 |
|
| 2/8/2008 |
Run |
Random |
Easy |
10.4 km |
1:00:32 |
5:49 |
|
| 2/3/2008 |
Run |
Random |
Easy |
10.4 km |
57:12 |
5:29 |
|
| 2/2/2008 |
Run |
Random |
Long |
20.7 km |
1:55:11 |
5:35 |
|
| 1/30/2008 |
Run |
Random |
Easy |
5.0 km |
28:56 |
5:47 |
|
| 1/29/2008 |
Run |
Random |
Easy |
7.8 km |
46:53 |
6:03 |
|
| 1/27/2008 |
Run |
Random |
Long |
20.7 km |
1:57:55 |
5:42 |
|
| 1/25/2008 |
Run |
Random |
Tempo |
8.0 km |
42:59 |
5:23 |
|
| 1/23/2008 |
Run |
Random |
Hill |
11.2 km |
1:08:34 |
6:09 |
|
| 1/16/2008 |
Run |
Random |
Hill |
10.8 km |
1:05:51 |
6:05 |
|
|