Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
7/31/2010 Run
Random
Steady 10.4 km 55:49 5:22
7/7/2010 Run
Random
Steady 8.3 km 45:51 5:34
7/1/2010 Run
Random
Easy 6.0 km 34:47 5:47
5/5/2013 Run
Goodlife Fitness Half Marathon
Race 21.1 km 1:42:41 4:52
5/27/2012 Run
Easter Seals 5k
Race 5.0 km 24:36 4:56
10/21/2012 Run
Base Borden Operation Hero
Race 10.0 km 47:17 4:44
10/20/2014 Run   Fartlek 6.0 km 35:31 5:57