Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/13/2010 Run Random Steady 17.4 km 1:33:15 5:22 2/11/2010 Run Random Easy 6.3 km 34:51 5:31 2/10/2010 Run Random Steady 13.3 km 1:11:43 5:24 2/7/2010 Run Random Long 22.2 km 2:02:53 5:32 2/6/2010 Run Random Easy 8.3 km 48:19 5:48 2/5/2010 Run Random Steady 10.4 km 54:33 5:14 1/23/2010 Run Random Easy 5.3 km 28:33 5:26 1/22/2010 Run Random Easy 14.5 km 1:20:18 5:33 1/16/2010 Run Random Long 22.2 km 2:02:53 5:33 1/14/2010 Run Random Easy 13.2 km 1:12:18 5:29 1/12/2010 Run Random Steady 8.2 km 44:02 5:22 1/10/2010 Run Random Easy 17.3 km 1:33:45 5:26 1/8/2010 Run Random Easy 6.0 km 37:05 6:11 1/7/2010 Run Random Tempo 10.2 km 52:03 5:08 1/3/2010 Run Random Easy 6.5 km 37:03 5:42 1/1/2010 Run Random Easy 8.3 km 46:27 5:36 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 12/31/2009 Run Random Easy 5.0 km 26:11 5:15 12/28/2009 Run Random Steady 10.4 km 56:35 5:26 12/23/2009 Run Random Steady 10.4 km 53:39 5:10 12/19/2009 Run Random Steady 8.3 km 43:56 5:18 12/16/2009 Run Random Easy 5.1 km 28:20 5:34 12/13/2009 Run Random Easy 15.8 km 1:31:27 5:48 12/5/2009 Run Random Steady 10.5 km 55:33 5:19 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 11/29/2009 Run Random Easy 11.7 km 1:04:27 5:31 11/24/2009 Run Random Easy 6.3 km 34:47 5:31 11/22/2009 Run Random Easy 17.3 km 1:34:01 5:27 11/21/2009 Run Random Easy 3.0 km 16:19 5:27 11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 11/21/2009 Run Random Easy 3.0 km 17:07 5:43 11/14/2009 Run Random Easy 10.4 km 55:56 5:23 11/11/2009 Run Random Easy 8.3 km 45:28 5:30 11/4/2009 Run Random Easy 8.1 km 45:17 5:36 11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08