Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/17/2011 Run Random Fast finish run 8.1 km 43:07 5:19 9/23/2011 Run Random Steady 5.2 km 27:54 5:22 10/3/2011 Run Random Easy 5.2 km 29:00 5:35 10/19/2011 Run Random Easy 8.1 km 45:00 5:34 10/20/2011 Run Random Steady 10.2 km 54:00 5:18 10/23/2011 Run Random Easy 6.0 km 34:20 5:44 10/26/2011 Run Random Easy 13.1 km 1:12:00 5:30 11/1/2011 Run Random Easy 8.0 km 46:00 5:45 11/9/2011 Run Random Fast finish run 10.2 km 53:48 5:17 11/10/2011 Run Random Easy 13.0 km 1:14:00 5:42 11/11/2011 Run Random Easy 17.1 km 1:36:00 5:37 11/13/2011 Run Random Easy 10.0 km 56:00 5:36 11/25/2011 Run Random Easy 5.1 km 29:00 5:42 11/29/2011 Run Random Easy 10.1 km 57:00 5:39 12/5/2011 Run Random Hill 13.1 km 1:11:00 5:26 12/9/2011 Run Random Easy 17.1 km 1:34:00 5:30 12/15/2011 Run Random Easy 5.1 km 28:00 5:30 1/30/2012 Run Random Easy 6.0 km 35:00 5:50 2/10/2012 Run Random Easy 4.0 km 23:00 5:45 2/22/2012 Run Random Easy 8.0 km 46:00 5:45 3/4/2012 Run Random Easy 5.0 km 28:00 5:36 3/25/2012 Run Random Easy 5.1 km 29:00 5:42 3/27/2012 Run Random Tempo 8.1 km 42:00 5:12 8/27/2012 Run Random Easy 8.1 km 46:00 5:41 9/28/2012 Run Random Easy 10.1 km 58:34 5:48 10/10/2012 Run Random Easy 5.1 km 28:46 5:39 10/17/2012 Run Random Easy 8.1 km 47:00 5:49 10/20/2012 Run Random Tempo 4.6 km 23:20 5:05 10/24/2012 Run Random Easy 10.1 km 57:00 5:39 11/9/2012 Run Random Easy 8.0 km 47:02 5:53 11/16/2012 Run Random Easy 8.1 km 45:15 5:36 11/28/2012 Run Random Easy 5.1 km 28:45 5:39 12/12/2012 Run Random Easy 13.2 km 1:13:57 5:37 12/28/2012 Run Random Easy 13.1 km 1:14:08 5:40 12/30/2012 Run Random Easy 21.7 km 2:07:45 5:54