Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/10/2010 Run Random Steady 13.3 km 1:11:43 5:24 10/21/2010 Run Random Easy 13.2 km 1:12:00 5:28 10/26/2011 Run Random Easy 13.1 km 1:12:00 5:30 1/14/2010 Run Random Easy 13.2 km 1:12:18 5:29 1/27/2011 Run Random Easy 13.0 km 1:12:24 5:35 12/12/2012 Run Random Easy 13.2 km 1:13:57 5:37 11/10/2011 Run Random Easy 13.0 km 1:14:00 5:42 12/28/2012 Run Random Easy 13.1 km 1:14:08 5:40 5/21/2010 Run Random Easy 13.3 km 1:16:04 5:45 10/13/2010 Run Random Tempo 15.0 km 1:18:32 5:15 1/22/2010 Run Random Easy 14.5 km 1:20:18 5:33 2/16/2010 Run Random Easy 16.0 km 1:27:35 5:29 11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08 3/7/2010 Run Random Steady 17.2 km 1:29:21 5:12 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 12/13/2009 Run Random Easy 15.8 km 1:31:27 5:48 2/13/2010 Run Random Steady 17.4 km 1:33:15 5:22 1/10/2010 Run Random Easy 17.3 km 1:33:45 5:26 12/9/2011 Run Random Easy 17.1 km 1:34:00 5:30 11/22/2009 Run Random Easy 17.3 km 1:34:01 5:27 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 4/3/2010 Run Random Steady 17.2 km 1:35:15 5:34 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 11/11/2011 Run Random Easy 17.1 km 1:36:00 5:37 10/15/2010 Run Random Easy 17.2 km 1:37:11 5:40 1/7/2011 Run Random Easy 17.3 km 1:38:03 5:42 7/18/2010 Run Random Long 17.1 km 1:38:10 5:44 3/28/2010 Run Random Easy 17.2 km 1:39:22 5:47 10/10/2010 Run Random Easy 17.2 km 1:43:17 6:01 5/8/2011 Run Random Easy 17.2 km 1:44:06 6:03 1/16/2010 Run Random Long 22.2 km 2:02:53 5:33 2/7/2010 Run Random Long 22.2 km 2:02:53 5:32 9/26/2010 Run Random Long 22.2 km 2:03:57 5:36 12/30/2012 Run Random Easy 21.7 km 2:07:45 5:54 10/29/2010 Run Random Long 32.7 km 3:07:40 5:45