Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2009 |
Run |
Random |
Tempo |
17.2 km |
1:28:02 |
5:08 |
|
11/4/2009 |
Run |
Random |
Easy |
8.1 km |
45:17 |
5:36 |
|
11/11/2009 |
Run |
Random |
Easy |
8.3 km |
45:28 |
5:30 |
|
11/14/2009 |
Run |
Random |
Easy |
10.4 km |
55:56 |
5:23 |
|
11/21/2009 |
Run |
Random |
Easy |
3.0 km |
17:07 |
5:43 |
|
11/21/2009 |
Run |
Random |
Tempo |
2.0 km |
8:36 |
4:18 |
|
11/21/2009 |
Run |
Random |
Easy |
3.0 km |
16:19 |
5:27 |
|
11/22/2009 |
Run |
Random |
Easy |
17.3 km |
1:34:01 |
5:27 |
|
11/24/2009 |
Run |
Random |
Easy |
6.3 km |
34:47 |
5:31 |
|
11/29/2009 |
Run |
Random |
Easy |
11.7 km |
1:04:27 |
5:31 |
|
12/1/2009 |
Run |
Random |
Tempo |
8.3 km |
41:23 |
5:00 |
|
12/5/2009 |
Run |
Random |
Steady |
10.5 km |
55:33 |
5:19 |
|
12/13/2009 |
Run |
Random |
Easy |
15.8 km |
1:31:27 |
5:48 |
|
12/16/2009 |
Run |
Random |
Easy |
5.1 km |
28:20 |
5:34 |
|
12/19/2009 |
Run |
Random |
Steady |
8.3 km |
43:56 |
5:18 |
|
12/23/2009 |
Run |
Random |
Steady |
10.4 km |
53:39 |
5:10 |
|
12/28/2009 |
Run |
Random |
Steady |
10.4 km |
56:35 |
5:26 |
|
12/31/2009 |
Run |
Random |
Easy |
5.0 km |
26:11 |
5:15 |
|
12/31/2009 |
Run |
Random |
Tempo |
5.3 km |
25:08 |
4:45 |
|
1/1/2010 |
Run |
Random |
Easy |
8.3 km |
46:27 |
5:36 |
|
1/3/2010 |
Run |
Random |
Easy |
6.5 km |
37:03 |
5:42 |
|
1/7/2010 |
Run |
Random |
Tempo |
10.2 km |
52:03 |
5:08 |
|
1/8/2010 |
Run |
Random |
Easy |
6.0 km |
37:05 |
6:11 |
|
1/10/2010 |
Run |
Random |
Easy |
17.3 km |
1:33:45 |
5:26 |
|
1/12/2010 |
Run |
Random |
Steady |
8.2 km |
44:02 |
5:22 |
|
1/14/2010 |
Run |
Random |
Easy |
13.2 km |
1:12:18 |
5:29 |
|
1/16/2010 |
Run |
Random |
Long |
22.2 km |
2:02:53 |
5:33 |
|
1/22/2010 |
Run |
Random |
Easy |
14.5 km |
1:20:18 |
5:33 |
|
1/23/2010 |
Run |
Random |
Easy |
5.3 km |
28:33 |
5:26 |
|
2/5/2010 |
Run |
Random |
Steady |
10.4 km |
54:33 |
5:14 |
|
2/6/2010 |
Run |
Random |
Easy |
8.3 km |
48:19 |
5:48 |
|
2/7/2010 |
Run |
Random |
Long |
22.2 km |
2:02:53 |
5:32 |
|
2/10/2010 |
Run |
Random |
Steady |
13.3 km |
1:11:43 |
5:24 |
|
2/11/2010 |
Run |
Random |
Easy |
6.3 km |
34:51 |
5:31 |
|
2/13/2010 |
Run |
Random |
Steady |
17.4 km |
1:33:15 |
5:22 |
|
2/15/2010 |
Run |
Random |
Easy |
5.4 km |
28:12 |
5:14 |
|
2/16/2010 |
Run |
Random |
Easy |
16.0 km |
1:27:35 |
5:29 |
|
2/18/2010 |
Run |
Random |
Tempo |
6.0 km |
29:47 |
4:58 |
|
2/19/2010 |
Run |
Random |
Easy |
13.0 km |
1:11:35 |
5:31 |
|
3/6/2010 |
Run |
Random |
Tempo |
8.3 km |
41:41 |
5:03 |
|
3/7/2010 |
Run |
Random |
Steady |
17.2 km |
1:29:21 |
5:12 |
|
3/21/2010 |
Run |
Random |
Steady |
10.4 km |
54:42 |
5:17 |
|
3/28/2010 |
Run |
Random |
Easy |
17.2 km |
1:39:22 |
5:47 |
|
3/30/2010 |
Run |
Random |
Easy |
8.3 km |
45:27 |
5:29 |
|
4/3/2010 |
Run |
Random |
Steady |
17.2 km |
1:35:15 |
5:34 |
|
4/18/2010 |
Run |
Random |
Tempo |
5.4 km |
27:03 |
5:01 |
|
5/19/2010 |
Run |
Random |
Easy |
13.0 km |
1:11:09 |
5:29 |
|
5/21/2010 |
Run |
Random |
Easy |
13.3 km |
1:16:04 |
5:45 |
|
7/9/2010 |
Run |
Random |
Steady |
10.3 km |
57:13 |
5:34 |
|
7/13/2010 |
Run |
Random |
Steady |
10.5 km |
56:46 |
5:26 |
|
7/18/2010 |
Run |
Random |
Long |
17.1 km |
1:38:10 |
5:44 |
|
7/24/2010 |
Run |
Random |
Easy |
5.2 km |
28:57 |
5:35 |
|
8/1/2010 |
Run |
Random |
Easy |
8.1 km |
49:45 |
6:07 |
|
8/10/2010 |
Run |
Random |
Steady |
10.2 km |
55:58 |
5:29 |
|
8/12/2010 |
Run |
Random |
Easy |
8.3 km |
47:21 |
5:42 |
|
9/10/2010 |
Run |
Random |
Tempo |
5.4 km |
27:05 |
5:00 |
|
9/19/2010 |
Run |
Random |
Easy |
5.1 km |
28:16 |
5:33 |
|
9/22/2010 |
Run |
Random |
Tempo |
5.3 km |
27:02 |
5:07 |
|
9/26/2010 |
Run |
Random |
Long |
22.2 km |
2:03:57 |
5:36 |
|
10/3/2010 |
Run |
Random |
Easy |
10.0 km |
55:10 |
5:31 |
|
10/3/2010 |
Run |
Random |
Tempo |
5.0 km |
23:14 |
4:39 |
|
10/3/2010 |
Run |
Random |
Easy |
2.2 km |
13:21 |
6:13 |
|
10/10/2010 |
Run |
Random |
Easy |
17.2 km |
1:43:17 |
6:01 |
|
10/13/2010 |
Run |
Random |
Tempo |
15.0 km |
1:18:32 |
5:15 |
|
10/15/2010 |
Run |
Random |
Easy |
17.2 km |
1:37:11 |
5:40 |
|
10/21/2010 |
Run |
Random |
Easy |
13.2 km |
1:12:00 |
5:28 |
|
10/26/2010 |
Run |
Random |
Easy |
10.5 km |
56:18 |
5:24 |
|
10/29/2010 |
Run |
Random |
Long |
32.7 km |
3:07:40 |
5:45 |
|
11/9/2010 |
Run |
Random |
Steady |
10.5 km |
54:53 |
5:16 |
|
11/11/2010 |
Run |
Random |
Easy |
8.1 km |
45:13 |
5:35 |
|
11/12/2010 |
Run |
Random |
Tempo |
13.1 km |
1:07:25 |
5:09 |
|
11/13/2010 |
Run |
Random |
Steady |
6.6 km |
35:08 |
5:20 |
|
11/29/2010 |
Run |
Random |
Tempo |
5.7 km |
26:30 |
4:39 |
|
12/5/2010 |
Run |
Random |
Steady |
17.2 km |
1:35:41 |
5:35 |
|
12/14/2010 |
Run |
Random |
Easy |
10.1 km |
55:49 |
5:31 |
|
12/22/2010 |
Run |
Random |
Steady |
6.0 km |
32:12 |
5:22 |
|
1/1/2011 |
Run |
Random |
Easy |
10.5 km |
56:46 |
5:25 |
|
1/7/2011 |
Run |
Random |
Easy |
17.3 km |
1:38:03 |
5:42 |
|
1/11/2011 |
Run |
Random |
Steady |
10.3 km |
55:34 |
5:24 |
|
1/25/2011 |
Run |
Random |
Easy |
10.5 km |
57:26 |
5:29 |
|
1/27/2011 |
Run |
Random |
Easy |
13.0 km |
1:12:24 |
5:35 |
|
2/4/2011 |
Run |
Random |
Steady |
10.1 km |
54:20 |
5:23 |
|
2/18/2011 |
Run |
Random |
Race |
1.0 km |
3:57 |
3:57 |
|
2/18/2011 |
Run |
Random |
Easy |
5.1 km |
28:37 |
5:37 |
|
2/20/2011 |
Run |
Random |
Steady |
10.4 km |
56:14 |
5:24 |
|
2/24/2011 |
Run |
Random |
Steady |
17.3 km |
1:35:04 |
5:30 |
|
2/27/2011 |
Run |
Random |
Steady |
17.2 km |
1:30:58 |
5:18 |
|
3/16/2011 |
Run |
Random |
Fartlek |
12.9 km |
1:06:20 |
5:09 |
|
3/20/2011 |
Run |
Random |
Easy |
8.3 km |
46:13 |
5:36 |
|
5/8/2011 |
Run |
Random |
Easy |
17.2 km |
1:44:06 |
6:03 |
|
5/23/2011 |
Run |
Random |
Steady |
8.3 km |
43:27 |
5:16 |
|
5/30/2011 |
Run |
Random |
Easy |
5.2 km |
28:38 |
5:31 |
|
6/9/2011 |
Run |
Random |
Steady |
8.0 km |
43:26 |
5:26 |
|
6/11/2011 |
Run |
Random |
Easy |
8.3 km |
44:48 |
5:26 |
|
6/24/2011 |
Run |
Random |
Easy |
5.2 km |
28:47 |
5:33 |
|
6/28/2011 |
Run |
Random |
Steady |
10.4 km |
56:34 |
5:26 |
|
7/2/2011 |
Run |
Random |
Easy |
10.0 km |
56:02 |
5:37 |
|
7/14/2011 |
Run |
Random |
Easy |
10.3 km |
58:17 |
5:40 |
|
7/22/2011 |
Run |
Random |
Easy |
10.4 km |
57:14 |
5:30 |
|
7/24/2011 |
Run |
Random |
Easy |
5.2 km |
|
|
|
|