Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08 11/4/2009 Run Random Easy 8.1 km 45:17 5:36 11/11/2009 Run Random Easy 8.3 km 45:28 5:30 11/14/2009 Run Random Easy 10.4 km 55:56 5:23 11/21/2009 Run Random Easy 3.0 km 16:19 5:27 11/21/2009 Run Random Easy 3.0 km 17:07 5:43 11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 11/22/2009 Run Random Easy 17.3 km 1:34:01 5:27 11/24/2009 Run Random Easy 6.3 km 34:47 5:31 11/29/2009 Run Random Easy 11.7 km 1:04:27 5:31 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 12/5/2009 Run Random Steady 10.5 km 55:33 5:19 12/13/2009 Run Random Easy 15.8 km 1:31:27 5:48 12/16/2009 Run Random Easy 5.1 km 28:20 5:34 12/19/2009 Run Random Steady 8.3 km 43:56 5:18 12/23/2009 Run Random Steady 10.4 km 53:39 5:10 12/28/2009 Run Random Steady 10.4 km 56:35 5:26 12/31/2009 Run Random Easy 5.0 km 26:11 5:15 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 1/1/2010 Run Random Easy 8.3 km 46:27 5:36 1/3/2010 Run Random Easy 6.5 km 37:03 5:42 1/7/2010 Run Random Tempo 10.2 km 52:03 5:08 1/8/2010 Run Random Easy 6.0 km 37:05 6:11 1/10/2010 Run Random Easy 17.3 km 1:33:45 5:26 1/12/2010 Run Random Steady 8.2 km 44:02 5:22 1/14/2010 Run Random Easy 13.2 km 1:12:18 5:29 1/16/2010 Run Random Long 22.2 km 2:02:53 5:33 1/22/2010 Run Random Easy 14.5 km 1:20:18 5:33 1/23/2010 Run Random Easy 5.3 km 28:33 5:26 2/5/2010 Run Random Steady 10.4 km 54:33 5:14 2/6/2010 Run Random Easy 8.3 km 48:19 5:48 2/7/2010 Run Random Long 22.2 km 2:02:53 5:32 2/10/2010 Run Random Steady 13.3 km 1:11:43 5:24 2/11/2010 Run Random Easy 6.3 km 34:51 5:31 2/13/2010 Run Random Steady 17.4 km 1:33:15 5:22 2/15/2010 Run Random Easy 5.4 km 28:12 5:14 2/16/2010 Run Random Easy 16.0 km 1:27:35 5:29 2/18/2010 Run Random Tempo 6.0 km 29:47 4:58 2/19/2010 Run Random Easy 13.0 km 1:11:35 5:31 3/6/2010 Run Random Tempo 8.3 km 41:41 5:03 3/7/2010 Run Random Steady 17.2 km 1:29:21 5:12 3/21/2010 Run Random Steady 10.4 km 54:42 5:17 3/28/2010 Run Random Easy 17.2 km 1:39:22 5:47 3/30/2010 Run Random Easy 8.3 km 45:27 5:29 4/3/2010 Run Random Steady 17.2 km 1:35:15 5:34 4/18/2010 Run Random Tempo 5.4 km 27:03 5:01 5/19/2010 Run Random Easy 13.0 km 1:11:09 5:29 5/21/2010 Run Random Easy 13.3 km 1:16:04 5:45 7/9/2010 Run Random Steady 10.3 km 57:13 5:34 7/13/2010 Run Random Steady 10.5 km 56:46 5:26 7/18/2010 Run Random Long 17.1 km 1:38:10 5:44 7/24/2010 Run Random Easy 5.2 km 28:57 5:35 8/1/2010 Run Random Easy 8.1 km 49:45 6:07 8/10/2010 Run Random Steady 10.2 km 55:58 5:29 8/12/2010 Run Random Easy 8.3 km 47:21 5:42 9/10/2010 Run Random Tempo 5.4 km 27:05 5:00 9/19/2010 Run Random Easy 5.1 km 28:16 5:33 9/22/2010 Run Random Tempo 5.3 km 27:02 5:07 9/26/2010 Run Random Long 22.2 km 2:03:57 5:36 10/3/2010 Run Random Easy 10.0 km 55:10 5:31 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 10/3/2010 Run Random Easy 2.2 km 13:21 6:13 10/10/2010 Run Random Easy 17.2 km 1:43:17 6:01 10/13/2010 Run Random Tempo 15.0 km 1:18:32 5:15 10/15/2010 Run Random Easy 17.2 km 1:37:11 5:40 10/21/2010 Run Random Easy 13.2 km 1:12:00 5:28 10/26/2010 Run Random Easy 10.5 km 56:18 5:24 10/29/2010 Run Random Long 32.7 km 3:07:40 5:45 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 11/11/2010 Run Random Easy 8.1 km 45:13 5:35 11/12/2010 Run Random Tempo 13.1 km 1:07:25 5:09 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 12/14/2010 Run Random Easy 10.1 km 55:49 5:31 12/22/2010 Run Random Steady 6.0 km 32:12 5:22 1/1/2011 Run Random Easy 10.5 km 56:46 5:25 1/7/2011 Run Random Easy 17.3 km 1:38:03 5:42 1/11/2011 Run Random Steady 10.3 km 55:34 5:24 1/25/2011 Run Random Easy 10.5 km 57:26 5:29 1/27/2011 Run Random Easy 13.0 km 1:12:24 5:35 2/4/2011 Run Random Steady 10.1 km 54:20 5:23 2/18/2011 Run Random Race 1.0 km 3:57 3:57 2/18/2011 Run Random Easy 5.1 km 28:37 5:37 2/20/2011 Run Random Steady 10.4 km 56:14 5:24 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 3/16/2011 Run Random Fartlek 12.9 km 1:06:20 5:09 3/20/2011 Run Random Easy 8.3 km 46:13 5:36 5/8/2011 Run Random Easy 17.2 km 1:44:06 6:03 5/23/2011 Run Random Steady 8.3 km 43:27 5:16 5/30/2011 Run Random Easy 5.2 km 28:38 5:31 6/9/2011 Run Random Steady 8.0 km 43:26 5:26 6/11/2011 Run Random Easy 8.3 km 44:48 5:26 6/24/2011 Run Random Easy 5.2 km 28:47 5:33 6/28/2011 Run Random Steady 10.4 km 56:34 5:26 7/2/2011 Run Random Easy 10.0 km 56:02 5:37 7/14/2011 Run Random Easy 10.3 km 58:17 5:40 7/22/2011 Run Random Easy 10.4 km 57:14 5:30 7/24/2011 Run Random Easy 5.2 km