Workouts

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Date Activity Course Type ▼ Distance Duration Pace   11/9/2011 Run Random Fast finish run 10.2 km 53:48 5:17 9/17/2011 Run Random Fast finish run 8.1 km 43:07 5:19 10/20/2011 Run Random Steady 10.2 km 54:00 5:18 9/23/2011 Run Random Steady 5.2 km 27:54 5:22 6/28/2011 Run Random Steady 10.4 km 56:34 5:26 6/9/2011 Run Random Steady 8.0 km 43:26 5:26 5/23/2011 Run Random Steady 8.3 km 43:27 5:16 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 2/20/2011 Run Random Steady 10.4 km 56:14 5:24 2/4/2011 Run Random Steady 10.1 km 54:20 5:23 1/11/2011 Run Random Steady 10.3 km 55:34 5:24 12/22/2010 Run Random Steady 6.0 km 32:12 5:22 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 8/10/2010 Run Random Steady 10.2 km 55:58 5:29 7/13/2010 Run Random Steady 10.5 km 56:46 5:26 7/9/2010 Run Random Steady 10.3 km 57:13 5:34 4/3/2010 Run Random Steady 17.2 km 1:35:15 5:34 3/21/2010 Run Random Steady 10.4 km 54:42 5:17 3/7/2010 Run Random Steady 17.2 km 1:29:21 5:12 2/13/2010 Run Random Steady 17.4 km 1:33:15 5:22 2/10/2010 Run Random Steady 13.3 km 1:11:43 5:24 2/5/2010 Run Random Steady 10.4 km 54:33 5:14 1/12/2010 Run Random Steady 8.2 km 44:02 5:22 12/28/2009 Run Random Steady 10.4 km 56:35 5:26 12/23/2009 Run Random Steady 10.4 km 53:39 5:10 12/19/2009 Run Random Steady 8.3 km 43:56 5:18 12/5/2009 Run Random Steady 10.5 km 55:33 5:19 3/16/2011 Run Random Fartlek 12.9 km 1:06:20 5:09 2/18/2011 Run Random Race 1.0 km 3:57 3:57 10/20/2012 Run Random Tempo 4.6 km 23:20 5:05 3/27/2012 Run Random Tempo 8.1 km 42:00 5:12 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 11/12/2010 Run Random Tempo 13.1 km 1:07:25 5:09 10/13/2010 Run Random Tempo 15.0 km 1:18:32 5:15 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 9/22/2010 Run Random Tempo 5.3 km 27:02 5:07 9/10/2010 Run Random Tempo 5.4 km 27:05 5:00 4/18/2010 Run Random Tempo 5.4 km 27:03 5:01 3/6/2010 Run Random Tempo 8.3 km 41:41 5:03 2/18/2010 Run Random Tempo 6.0 km 29:47 4:58 1/7/2010 Run Random Tempo 10.2 km 52:03 5:08 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08 10/29/2010 Run Random Long 32.7 km 3:07:40 5:45 9/26/2010 Run Random Long 22.2 km 2:03:57 5:36 7/18/2010 Run Random Long 17.1 km 1:38:10 5:44 2/7/2010 Run Random Long 22.2 km 2:02:53 5:32 1/16/2010 Run Random Long 22.2 km 2:02:53 5:33 12/5/2011 Run Random Hill 13.1 km 1:11:00 5:26 12/30/2012 Run Random Easy 21.7 km 2:07:45 5:54 12/28/2012 Run Random Easy 13.1 km 1:14:08 5:40 12/12/2012 Run Random Easy 13.2 km 1:13:57 5:37 11/28/2012 Run Random Easy 5.1 km 28:45 5:39 11/16/2012 Run Random Easy 8.1 km 45:15 5:36 11/9/2012 Run Random Easy 8.0 km 47:02 5:53 10/24/2012 Run Random Easy 10.1 km 57:00 5:39 10/17/2012 Run Random Easy 8.1 km 47:00 5:49 10/10/2012 Run Random Easy 5.1 km 28:46 5:39 9/28/2012 Run Random Easy 10.1 km 58:34 5:48 8/27/2012 Run Random Easy 8.1 km 46:00 5:41 3/25/2012 Run Random Easy 5.1 km 29:00 5:42 3/4/2012 Run Random Easy 5.0 km 28:00 5:36 2/22/2012 Run Random Easy 8.0 km 46:00 5:45 2/10/2012 Run Random Easy 4.0 km 23:00 5:45 1/30/2012 Run Random Easy 6.0 km 35:00 5:50 12/15/2011 Run Random Easy 5.1 km 28:00 5:30 12/9/2011 Run Random Easy 17.1 km 1:34:00 5:30 11/29/2011 Run Random Easy 10.1 km 57:00 5:39 11/25/2011 Run Random Easy 5.1 km 29:00 5:42 11/13/2011 Run Random Easy 10.0 km 56:00 5:36 11/11/2011 Run Random Easy 17.1 km 1:36:00 5:37 11/10/2011 Run Random Easy 13.0 km 1:14:00 5:42 11/1/2011 Run Random Easy 8.0 km 46:00 5:45 10/26/2011 Run Random Easy 13.1 km 1:12:00 5:30 10/23/2011 Run Random Easy 6.0 km 34:20 5:44 10/19/2011 Run Random Easy 8.1 km 45:00 5:34 10/3/2011 Run Random Easy 5.2 km 29:00 5:35 7/24/2011 Run Random Easy 5.2 km     7/22/2011 Run Random Easy 10.4 km 57:14 5:30 7/14/2011 Run Random Easy 10.3 km 58:17 5:40 7/2/2011 Run Random Easy 10.0 km 56:02 5:37 6/24/2011 Run Random Easy 5.2 km 28:47 5:33 6/11/2011 Run Random Easy 8.3 km 44:48 5:26 5/30/2011 Run Random Easy 5.2 km 28:38 5:31 5/8/2011 Run Random Easy 17.2 km 1:44:06 6:03 3/20/2011 Run Random Easy 8.3 km 46:13 5:36 2/18/2011 Run Random Easy 5.1 km 28:37 5:37 1/27/2011 Run Random Easy 13.0 km 1:12:24 5:35 1/25/2011 Run Random Easy 10.5 km 57:26 5:29 1/7/2011 Run Random Easy 17.3 km 1:38:03 5:42 1/1/2011 Run Random Easy 10.5 km 56:46 5:25 12/14/2010 Run Random Easy 10.1 km 55:49 5:31 11/11/2010 Run Random Easy 8.1 km 45:13 5:35 10/26/2010 Run Random Easy 10.5 km 56:18 5:24 10/21/2010 Run Random Easy 13.2 km 1:12:00 5:28