Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/24/2011 Run Random Easy 5.2 km     2/18/2011 Run Random Race 1.0 km 3:57 3:57 11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 10/3/2010 Run Random Easy 2.2 km 13:21 6:13 11/21/2009 Run Random Easy 3.0 km 16:19 5:27 11/21/2009 Run Random Easy 3.0 km 17:07 5:43 2/10/2012 Run Random Easy 4.0 km 23:00 5:45 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 10/20/2012 Run Random Tempo 4.6 km 23:20 5:05 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 12/31/2009 Run Random Easy 5.0 km 26:11 5:15 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 9/22/2010 Run Random Tempo 5.3 km 27:02 5:07 4/18/2010 Run Random Tempo 5.4 km 27:03 5:01 9/10/2010 Run Random Tempo 5.4 km 27:05 5:00 9/23/2011 Run Random Steady 5.2 km 27:54 5:22 12/15/2011 Run Random Easy 5.1 km 28:00 5:30 3/4/2012 Run Random Easy 5.0 km 28:00 5:36 2/15/2010 Run Random Easy 5.4 km 28:12 5:14 9/19/2010 Run Random Easy 5.1 km 28:16 5:33 12/16/2009 Run Random Easy 5.1 km 28:20 5:34 1/23/2010 Run Random Easy 5.3 km 28:33 5:26 2/18/2011 Run Random Easy 5.1 km 28:37 5:37 5/30/2011 Run Random Easy 5.2 km 28:38 5:31 11/28/2012 Run Random Easy 5.1 km 28:45 5:39 10/10/2012 Run Random Easy 5.1 km 28:46 5:39 6/24/2011 Run Random Easy 5.2 km 28:47 5:33 7/24/2010 Run Random Easy 5.2 km 28:57 5:35 10/3/2011 Run Random Easy 5.2 km 29:00 5:35 11/25/2011 Run Random Easy 5.1 km 29:00 5:42 3/25/2012 Run Random Easy 5.1 km 29:00 5:42 2/18/2010 Run Random Tempo 6.0 km 29:47 4:58 12/22/2010 Run Random Steady 6.0 km 32:12 5:22 10/23/2011 Run Random Easy 6.0 km 34:20 5:44 11/24/2009 Run Random Easy 6.3 km 34:47 5:31 2/11/2010 Run Random Easy 6.3 km 34:51 5:31 1/30/2012 Run Random Easy 6.0 km 35:00 5:50 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 1/3/2010 Run Random Easy 6.5 km 37:03 5:42 1/8/2010 Run Random Easy 6.0 km 37:05 6:11 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 3/6/2010 Run Random Tempo 8.3 km 41:41 5:03 3/27/2012 Run Random Tempo 8.1 km 42:00 5:12 9/17/2011 Run Random Fast finish run 8.1 km 43:07 5:19 6/9/2011 Run Random Steady 8.0 km 43:26 5:26 5/23/2011 Run Random Steady 8.3 km 43:27 5:16 12/19/2009 Run Random Steady 8.3 km 43:56 5:18 1/12/2010 Run Random Steady 8.2 km 44:02 5:22 6/11/2011 Run Random Easy 8.3 km 44:48 5:26 10/19/2011 Run Random Easy 8.1 km 45:00 5:34 11/11/2010 Run Random Easy 8.1 km 45:13 5:35 11/16/2012 Run Random Easy 8.1 km 45:15 5:36 11/4/2009 Run Random Easy 8.1 km 45:17 5:36 3/30/2010 Run Random Easy 8.3 km 45:27 5:29 11/11/2009 Run Random Easy 8.3 km 45:28 5:30 11/1/2011 Run Random Easy 8.0 km 46:00 5:45 2/22/2012 Run Random Easy 8.0 km 46:00 5:45 8/27/2012 Run Random Easy 8.1 km 46:00 5:41 3/20/2011 Run Random Easy 8.3 km 46:13 5:36 1/1/2010 Run Random Easy 8.3 km 46:27 5:36 10/17/2012 Run Random Easy 8.1 km 47:00 5:49 11/9/2012 Run Random Easy 8.0 km 47:02 5:53 8/12/2010 Run Random Easy 8.3 km 47:21 5:42 2/6/2010 Run Random Easy 8.3 km 48:19 5:48 8/1/2010 Run Random Easy 8.1 km 49:45 6:07 1/7/2010 Run Random Tempo 10.2 km 52:03 5:08 12/23/2009 Run Random Steady 10.4 km 53:39 5:10 11/9/2011 Run Random Fast finish run 10.2 km 53:48 5:17 10/20/2011 Run Random Steady 10.2 km 54:00 5:18 2/4/2011 Run Random Steady 10.1 km 54:20 5:23 2/5/2010 Run Random Steady 10.4 km 54:33 5:14 3/21/2010 Run Random Steady 10.4 km 54:42 5:17 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 10/3/2010 Run Random Easy 10.0 km 55:10 5:31 12/5/2009 Run Random Steady 10.5 km 55:33 5:19 1/11/2011 Run Random Steady 10.3 km 55:34 5:24 12/14/2010 Run Random Easy 10.1 km 55:49 5:31 11/14/2009 Run Random Easy 10.4 km 55:56 5:23 8/10/2010 Run Random Steady 10.2 km 55:58 5:29 11/13/2011 Run Random Easy 10.0 km 56:00 5:36 7/2/2011 Run Random Easy 10.0 km 56:02 5:37 2/20/2011 Run Random Steady 10.4 km 56:14 5:24 10/26/2010 Run Random Easy 10.5 km 56:18 5:24 6/28/2011 Run Random Steady 10.4 km 56:34 5:26 12/28/2009 Run Random Steady 10.4 km 56:35 5:26 7/13/2010 Run Random Steady 10.5 km 56:46 5:26 1/1/2011 Run Random Easy 10.5 km 56:46 5:25 11/29/2011 Run Random Easy 10.1 km 57:00 5:39 10/24/2012 Run Random Easy 10.1 km 57:00 5:39 7/9/2010 Run Random Steady 10.3 km 57:13 5:34 7/22/2011 Run Random Easy 10.4 km 57:14 5:30 1/25/2011 Run Random Easy 10.5 km 57:26 5:29 7/14/2011 Run Random Easy 10.3 km 58:17 5:40 9/28/2012 Run Random Easy 10.1 km 58:34 5:48 11/29/2009 Run Random Easy 11.7 km 1:04:27 5:31 3/16/2011 Run Random Fartlek 12.9 km 1:06:20 5:09 11/12/2010 Run Random Tempo 13.1 km 1:07:25 5:09 12/5/2011 Run Random Hill 13.1 km 1:11:00 5:26 5/19/2010 Run Random Easy 13.0 km 1:11:09 5:29 2/19/2010 Run Random Easy 13.0 km 1:11:35 5:31