Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/29/2010 Run Random Long 32.7 km 3:07:40 5:45 12/30/2012 Run Random Easy 21.7 km 2:07:45 5:54 9/26/2010 Run Random Long 22.2 km 2:03:57 5:36 2/7/2010 Run Random Long 22.2 km 2:02:53 5:32 1/16/2010 Run Random Long 22.2 km 2:02:53 5:33 5/8/2011 Run Random Easy 17.2 km 1:44:06 6:03 10/10/2010 Run Random Easy 17.2 km 1:43:17 6:01 3/28/2010 Run Random Easy 17.2 km 1:39:22 5:47 7/18/2010 Run Random Long 17.1 km 1:38:10 5:44 1/7/2011 Run Random Easy 17.3 km 1:38:03 5:42 10/15/2010 Run Random Easy 17.2 km 1:37:11 5:40 11/11/2011 Run Random Easy 17.1 km 1:36:00 5:37 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 4/3/2010 Run Random Steady 17.2 km 1:35:15 5:34 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 11/22/2009 Run Random Easy 17.3 km 1:34:01 5:27 12/9/2011 Run Random Easy 17.1 km 1:34:00 5:30 1/10/2010 Run Random Easy 17.3 km 1:33:45 5:26 2/13/2010 Run Random Steady 17.4 km 1:33:15 5:22 12/13/2009 Run Random Easy 15.8 km 1:31:27 5:48 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 3/7/2010 Run Random Steady 17.2 km 1:29:21 5:12 11/1/2009 Run Random Tempo 17.2 km 1:28:02 5:08 2/16/2010 Run Random Easy 16.0 km 1:27:35 5:29 1/22/2010 Run Random Easy 14.5 km 1:20:18 5:33 10/13/2010 Run Random Tempo 15.0 km 1:18:32 5:15 5/21/2010 Run Random Easy 13.3 km 1:16:04 5:45 12/28/2012 Run Random Easy 13.1 km 1:14:08 5:40 11/10/2011 Run Random Easy 13.0 km 1:14:00 5:42 12/12/2012 Run Random Easy 13.2 km 1:13:57 5:37 1/27/2011 Run Random Easy 13.0 km 1:12:24 5:35 1/14/2010 Run Random Easy 13.2 km 1:12:18 5:29 10/26/2011 Run Random Easy 13.1 km 1:12:00 5:30 10/21/2010 Run Random Easy 13.2 km 1:12:00 5:28 2/10/2010 Run Random Steady 13.3 km 1:11:43 5:24 2/19/2010 Run Random Easy 13.0 km 1:11:35 5:31 5/19/2010 Run Random Easy 13.0 km 1:11:09 5:29 12/5/2011 Run Random Hill 13.1 km 1:11:00 5:26 11/12/2010 Run Random Tempo 13.1 km 1:07:25 5:09 3/16/2011 Run Random Fartlek 12.9 km 1:06:20 5:09 11/29/2009 Run Random Easy 11.7 km 1:04:27 5:31 9/28/2012 Run Random Easy 10.1 km 58:34 5:48 7/14/2011 Run Random Easy 10.3 km 58:17 5:40 1/25/2011 Run Random Easy 10.5 km 57:26 5:29 7/22/2011 Run Random Easy 10.4 km 57:14 5:30 7/9/2010 Run Random Steady 10.3 km 57:13 5:34 10/24/2012 Run Random Easy 10.1 km 57:00 5:39 11/29/2011 Run Random Easy 10.1 km 57:00 5:39 1/1/2011 Run Random Easy 10.5 km 56:46 5:25 7/13/2010 Run Random Steady 10.5 km 56:46 5:26 12/28/2009 Run Random Steady 10.4 km 56:35 5:26 6/28/2011 Run Random Steady 10.4 km 56:34 5:26 10/26/2010 Run Random Easy 10.5 km 56:18 5:24 2/20/2011 Run Random Steady 10.4 km 56:14 5:24 7/2/2011 Run Random Easy 10.0 km 56:02 5:37 11/13/2011 Run Random Easy 10.0 km 56:00 5:36 8/10/2010 Run Random Steady 10.2 km 55:58 5:29 11/14/2009 Run Random Easy 10.4 km 55:56 5:23 12/14/2010 Run Random Easy 10.1 km 55:49 5:31 1/11/2011 Run Random Steady 10.3 km 55:34 5:24 12/5/2009 Run Random Steady 10.5 km 55:33 5:19 10/3/2010 Run Random Easy 10.0 km 55:10 5:31 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 3/21/2010 Run Random Steady 10.4 km 54:42 5:17 2/5/2010 Run Random Steady 10.4 km 54:33 5:14 2/4/2011 Run Random Steady 10.1 km 54:20 5:23 10/20/2011 Run Random Steady 10.2 km 54:00 5:18 11/9/2011 Run Random Fast finish run 10.2 km 53:48 5:17 12/23/2009 Run Random Steady 10.4 km 53:39 5:10 1/7/2010 Run Random Tempo 10.2 km 52:03 5:08 8/1/2010 Run Random Easy 8.1 km 49:45 6:07 2/6/2010 Run Random Easy 8.3 km 48:19 5:48 8/12/2010 Run Random Easy 8.3 km 47:21 5:42 11/9/2012 Run Random Easy 8.0 km 47:02 5:53 10/17/2012 Run Random Easy 8.1 km 47:00 5:49 1/1/2010 Run Random Easy 8.3 km 46:27 5:36 3/20/2011 Run Random Easy 8.3 km 46:13 5:36 8/27/2012 Run Random Easy 8.1 km 46:00 5:41 2/22/2012 Run Random Easy 8.0 km 46:00 5:45 11/1/2011 Run Random Easy 8.0 km 46:00 5:45 11/11/2009 Run Random Easy 8.3 km 45:28 5:30 3/30/2010 Run Random Easy 8.3 km 45:27 5:29 11/4/2009 Run Random Easy 8.1 km 45:17 5:36 11/16/2012 Run Random Easy 8.1 km 45:15 5:36 11/11/2010 Run Random Easy 8.1 km 45:13 5:35 10/19/2011 Run Random Easy 8.1 km 45:00 5:34 6/11/2011 Run Random Easy 8.3 km 44:48 5:26 1/12/2010 Run Random Steady 8.2 km 44:02 5:22 12/19/2009 Run Random Steady 8.3 km 43:56 5:18 5/23/2011 Run Random Steady 8.3 km 43:27 5:16 6/9/2011 Run Random Steady 8.0 km 43:26 5:26 9/17/2011 Run Random Fast finish run 8.1 km 43:07 5:19 3/27/2012 Run Random Tempo 8.1 km 42:00 5:12 3/6/2010 Run Random Tempo 8.3 km 41:41 5:03 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 1/8/2010 Run Random Easy 6.0 km 37:05 6:11 1/3/2010 Run Random Easy 6.5 km 37:03 5:42 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 1/30/2012 Run Random Easy 6.0 km 35:00 5:50 2/11/2010 Run Random Easy 6.3 km 34:51 5:31