| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2009 |
Run |
Random |
Easy |
13.2 km |
1:11:51 |
5:26 |
 |
| 8/30/2009 |
Run |
Random |
Long |
27.1 km |
2:25:01 |
5:22 |
|
| 8/18/2009 |
Run |
Random |
Easy |
10.2 km |
57:11 |
5:37 |
|
| 8/15/2009 |
Run |
Random |
Easy |
8.0 km |
44:36 |
5:37 |
|
| 8/7/2009 |
Run |
Random |
Easy |
16.0 km |
1:29:28 |
5:37 |
|
| 8/2/2009 |
Run |
Random |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 8/1/2009 |
Run |
Random |
Easy |
7.3 km |
41:02 |
5:36 |
|
| 7/31/2009 |
Run |
Random |
Easy |
8.0 km |
43:50 |
5:29 |
|
| 7/31/2009 |
Run |
Random |
Tempo |
7.7 km |
37:53 |
4:56 |
|
| 7/29/2009 |
Run |
Random |
Steady |
18.0 km |
1:38:00 |
5:27 |
|
| 7/28/2009 |
Run |
Random |
Easy |
11.3 km |
1:04:22 |
5:42 |
|
| 7/25/2009 |
Run |
Random |
Steady |
11.5 km |
59:37 |
5:13 |
|
| 7/23/2009 |
Run |
Random |
Easy |
16.6 km |
1:31:33 |
5:32 |
|
| 7/12/2009 |
Run |
Random |
Long |
22.0 km |
2:07:06 |
5:47 |
|
| 7/10/2009 |
Run |
Random |
Easy |
13.1 km |
1:14:33 |
5:42 |
|
| 7/9/2009 |
Run |
Random |
Easy |
8.2 km |
44:35 |
5:28 |
|
| 6/28/2009 |
Run |
Random |
Long |
22.0 km |
2:03:17 |
5:37 |
|
| 6/26/2009 |
Run |
Random |
Easy |
11.2 km |
1:01:09 |
5:28 |
|
| 6/23/2009 |
Run |
Random |
Steady |
15.8 km |
1:24:08 |
5:20 |
|
| 6/16/2009 |
Run |
Random |
Easy |
15.8 km |
1:27:43 |
5:34 |
|
| 6/14/2009 |
Run |
Random |
Easy |
19.0 km |
1:46:23 |
5:36 |
|
| 6/11/2009 |
Run |
Random |
Easy |
16.0 km |
1:33:43 |
5:52 |
|
| 6/9/2009 |
Run |
Random |
Easy |
13.2 km |
1:13:43 |
5:35 |
|
| 6/7/2009 |
Run |
Random |
Easy |
16.0 km |
1:30:27 |
5:40 |
|
| 5/29/2009 |
Run |
Random |
Easy |
10.5 km |
56:06 |
5:22 |
|
| 5/24/2009 |
Run |
Random |
Easy |
8.0 km |
44:17 |
5:33 |
|
| 5/22/2009 |
Run |
Random |
Steady |
6.9 km |
35:57 |
5:15 |
|
| 5/17/2009 |
Run |
Random |
Easy |
10.5 km |
57:22 |
5:28 |
|
| 4/23/2009 |
Run |
Random |
Easy |
10.4 km |
56:58 |
5:29 |
|
| 4/22/2009 |
Run |
Random |
Easy |
5.4 km |
28:42 |
5:19 |
|
| 4/19/2009 |
Run |
Random |
Easy |
17.2 km |
1:33:46 |
5:28 |
|
| 4/15/2009 |
Run |
Random |
Steady |
5.5 km |
29:35 |
5:23 |
|
| 4/10/2009 |
Run |
Random |
Steady |
17.0 km |
1:32:27 |
5:27 |
|
| 4/9/2009 |
Run |
Random |
Tempo |
10.2 km |
52:30 |
5:09 |
|
| 3/24/2009 |
Run |
Random |
Steady |
16.0 km |
1:27:15 |
5:28 |
|
| 3/22/2009 |
Run |
Random |
Easy |
13.0 km |
1:14:48 |
5:46 |
|
| 3/19/2009 |
Run |
Random |
Tempo |
10.2 km |
50:58 |
5:00 |
|
| 3/15/2009 |
Run |
Random |
Easy |
11.0 km |
1:01:12 |
5:34 |
|
| 3/8/2009 |
Run |
Random |
Long |
27.0 km |
2:25:38 |
5:24 |
|
| 3/1/2009 |
Run |
Random |
Long |
21.3 km |
1:56:49 |
5:30 |
|
| 2/27/2009 |
Run |
Random |
Easy |
10.1 km |
55:25 |
5:30 |
|
| 2/22/2009 |
Run |
Random |
Easy |
17.1 km |
1:38:18 |
5:45 |
|
| 2/13/2009 |
Run |
Random |
Easy |
7.2 km |
42:00 |
5:50 |
|
| 2/11/2009 |
Run |
Random |
Fartlek |
10.0 km |
53:20 |
5:20 |
|
| 2/10/2009 |
Run |
Random |
Easy |
15.8 km |
1:30:09 |
5:42 |
|
| 2/6/2009 |
Run |
Random |
Easy |
10.3 km |
55:25 |
5:25 |
|
| 2/3/2009 |
Run |
Random |
Easy |
10.5 km |
58:23 |
5:33 |
|
| 1/29/2009 |
Run |
Random |
Easy |
5.3 km |
29:25 |
5:34 |
|
| 1/27/2009 |
Run |
Random |
Easy |
10.5 km |
57:42 |
5:32 |
|
| 1/25/2009 |
Run |
Random |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 1/24/2009 |
Run |
Random |
Easy |
6.5 km |
36:12 |
5:35 |
|
| 1/20/2009 |
Run |
Random |
Steady |
6.0 km |
32:32 |
5:26 |
|
| 1/17/2009 |
Run |
Random |
Easy |
6.0 km |
34:36 |
5:46 |
|
| 1/16/2009 |
Run |
Random |
Easy |
10.5 km |
58:28 |
5:35 |
|
| 1/7/2009 |
Run |
Random |
Easy |
10.5 km |
1:00:56 |
5:50 |
|
| 12/30/2008 |
Run |
Random |
Easy |
15.8 km |
1:26:03 |
5:28 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.1 km |
29:54 |
5:52 |
|
| 12/21/2008 |
Run |
Random |
Steady |
13.2 km |
1:17:59 |
5:55 |
|
| 12/19/2008 |
Run |
Random |
Easy |
10.2 km |
56:26 |
5:32 |
|
| 12/13/2008 |
Run |
Random |
Easy |
6.0 km |
34:57 |
5:50 |
|
| 11/30/2008 |
Run |
Random |
Tempo |
12.9 km |
1:08:36 |
5:20 |
|
| 11/28/2008 |
Run |
Random |
Easy |
11.0 km |
1:00:06 |
5:28 |
|
| 11/25/2008 |
Run |
Random |
Easy |
10.2 km |
56:00 |
5:31 |
|
| 11/23/2008 |
Run |
Random |
Easy |
17.0 km |
1:34:06 |
5:33 |
|
|