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Courses

12

Name ▼	Distance	Actions
Yarmouth/Cumberland 20	20 mi
Vining/East/Center/Woodlawn	3.99 mi
Vining St. Tempo run	4.84 mi
Tenni Court Run part 1	2.9 mi
Tempo Warm up	1.94 mi
Tempo Run 8/24/07	1.51 mi
Tempo Recovery	0.34 mi
Tempo Medium interval Run #1	6.65 mi
Tempo Cool Down	0.96 mi
Tempo 1 Mile	1.06 mi
Taplin's/Affinity Route via Mountfort	8.52 mi
Short Short	0.93 mi
Short intrown	2.59 mi
Samoset Sunday 10 Miler	10.04 mi
Samoset Friday Run	4.5 mi
Random Route
RACE Vasque Luv2Run 5k	5 km
Race the Runways Half Marathon
RACE Sugarloaf Marathon	26.22 mi
RACE St Charles Children's Home 5k	5 km
RACE Sea Dogs Mother's Day 5k	5 km
RACE Maine Half-Marathon	13.1 mi
RACE Maine Coast Half Marathon	13.1 mi
RACE LL Bean 4th of July 10k	10 km
RACE L/A Bridge Run	5 km
RACE Hannaford Turkey Trot	5 km
RACE Close to the Coast 5k	5 km
RACE Clam Festival Classic 5Mi	5 mi
RACE Beach to Beacon 10k [2]	10 km
RACE Beach to Beacon 10k	10 km
Quick run	2.8 mi
Paper Mill out and back	3.2 mi
Mountfort Rd. 4 miler	4.07 mi
Mountfort Rd Bike	6.48 mi
Mini Hill Run	3.3 mi
Mid-Winter Classic 10 miler
Maple St Hills Route	0.91 mi
Maple St Hill WU/CD	2.09 mi
Maple Hill Easy	1.71 mi
Maple Hill [2]	1.3 mi
Maple Hill	1.3 mi
LL Bean 10k
Lisbon-Topsham 12-miler	12.08 mi
Lisbon intown
Lisbon High Track	0.25 mi
Lisbon High out and back	2.75 mi
Lisbon Falls 3.5miler	3.5 mi
Lisbon Falls	3.82 mi
Intown Short 6/26	3 mi
Intown Short 6/12	3.04 mi
Intown Short #16	3.01 mi
Intown Short #1	2.4 mi
Intown Medium 6/24 [2]	8.05 mi
Intown Medium 6/24	8.05 mi
Intown Long 6/17	11.24 mi
Intown Brunswick Run 8/23	5.26 mi
Intown 3.08	3.08 mi
Frost Hill Loop	3.99 mi
Copy of 4.0 MI Frost Hill Loop	3.99 mi
Cool Down 8/24/07	2.01 mi
Cape Elizabeth Turkey Trot
Brunswick Trail to Grover back	13.95 mi
Brunswick Trail Loop	5.24 mi
Brunswick Trail	5.23 mi
Bradbury Scuffle
Beaver Park Perimeter Road	3.1 mi
Baxter Outdoors Trail 10k
Bates St. 3.5 miler	3.5 mi
Bands on The Run Half
Back Cove Path	3.59 mi
9/8 Run	3.94 mi
9.0 MI Brunswick Trail Rte	9 mi
8/7/08 run	4.29 mi
8/7 Run	6.07 mi
8/14 Run	5 mi
8.5 Frost Hill	8.5 mi
8 MI 196 Run	7.98 mi
7/20 Run	3.79 mi
7/14 Run	5.47 mi
7/1 Long Run	13.21 mi
7.5 mile Frost Hill	7.47 mi
7.1 mile Lisbon Falls	7.1 mi
6.4 Mile Intown	6.39 mi
6.3 Mile intown	6.35 mi
6.15 Mile Intown	6.15 mi
6 Mile Tempo	6 mi
6 mile Royal Rd. Mountford Rd. block	6.2 mi
6 Mile Lisbon Wing Hill	6 mi
6 Mile Frost Hill loop	6.01 mi
5.75 Mile Intown	5.74 mi
5.4 MI Paper Mill Bike	5.4 mi
5.3 Mile Intown	5.3 mi
5.2 Mile intown	5.21 mi
5 mile Mountfort Rd.	5.17 mi
5 mile Intown #3	5.12 mi
5 Mile Intown #2	4.9 mi
4.5 intown	4.49 mi
4.4 mile intown	4.41 mi
4.25 mile Intown 2	4.25 mi
4.25 Intown Run	4.26 mi

12

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