| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
|
Trail |
3.8 mi |
43:37 |
11:31 |
 |
| 1/6/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:30 |
10:50 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:12 |
10:52 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
4.2 mi |
45:07 |
10:53 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
3.3 mi |
38:10 |
11:41 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:05 |
11:23 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:39 |
9:37 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:29 |
9:52 |
|
| 1/20/2009 |
Run |
Lisbon intown |
Easy |
3.6 mi |
36:12 |
10:04 |
|
| 1/19/2009 |
Run |
Lisbon intown |
Easy |
4.1 mi |
41:33 |
10:16 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
35:19 |
9:26 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:42 |
10:07 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:32 |
9:34 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:29 |
9:42 |
|
| 5/21/2007 |
Run |
Beaver Park Perimeter Road |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 5/16/2007 |
Run |
Random Route |
Trail |
3.8 mi |
40:00 |
10:37 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 4/6/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
40:28 |
9:37 |
|
| 4/5/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
49:38 |
9:56 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
33:30 |
9:28 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
7.1 mi |
1:20:19 |
11:19 |
|
| 3/12/2007 |
Run |
Quick run |
Easy |
3.1 mi |
31:00 |
10:02 |
|