| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Random Route |
Stroller |
4.1 mi |
38:40 |
9:26 |
 |
| 11/23/2008 |
Run |
RACE Hannaford Turkey Trot |
Race |
5.0 km |
25:21 |
8:10 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
6.2 mi |
59:02 |
9:32 |
|
| 7/12/2008 |
Run |
Brunswick Trail |
Bike |
11.7 mi |
48:21 |
4:09 |
|
| 11/17/2007 |
Run |
Random Route |
Run/Walk |
3.2 mi |
39:23 |
12:19 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/20/2007 |
Run |
Random Route |
Run/Walk |
3.1 mi |
38:26 |
12:24 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 9/25/2007 |
Run |
3.1 Lisbon Falls |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 9/7/2007 |
Run |
Back Cove Path |
Easy |
7.1 mi |
1:18:34 |
11:04 |
|
| 9/3/2007 |
Run |
RACE St Charles Children's Home 5k |
Race |
5.0 km |
26:15 |
8:27 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:54 |
|
| 8/23/2007 |
Run |
Intown Brunswick Run 8/23 |
Easy |
7.8 mi |
1:16:32 |
9:52 |
|
| 8/8/2007 |
Run |
Frost Hill Loop |
Easy |
4.0 mi |
40:28 |
10:09 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 7/10/2007 |
Run |
3.8 mile Bauer/East/Vining |
Easy |
3.8 mi |
35:58 |
9:24 |
|
| 7/6/2007 |
Run |
7.5 mile Frost Hill |
Easy |
7.5 mi |
1:17:12 |
10:21 |
|
| 7/3/2007 |
Run |
3.1 Intown 2 |
Easy |
3.1 mi |
29:24 |
9:33 |
|
| 6/27/2007 |
Run |
Short intrown |
Easy |
2.6 mi |
27:55 |
10:47 |
|
| 6/24/2007 |
Run |
Intown Medium 6/24 [2] |
Long |
8.1 mi |
1:23:34 |
10:23 |
|
| 6/20/2007 |
Run |
Lisbon High Track |
Interval |
3.0 mi |
26:35 |
8:52 |
|
| 6/20/2007 |
Run |
Lisbon High out and back |
Easy |
2.8 mi |
29:27 |
10:43 |
|
| 6/17/2007 |
Run |
Intown Long 6/17 |
Long |
11.2 mi |
2:08:58 |
11:29 |
|
| 6/14/2007 |
Run |
5 Mile Intown #2 |
Easy |
4.9 mi |
44:58 |
9:11 |
|
| 6/10/2007 |
Run |
10 Mile Intown |
Long |
10.0 mi |
1:47:12 |
10:41 |
|
| 6/7/2007 |
Run |
Maple Hill [2] |
Hill |
1.3 mi |
13:33 |
10:26 |
|
| 6/7/2007 |
Run |
Maple Hill Easy |
Easy |
1.7 mi |
16:21 |
9:38 |
|
| 6/3/2007 |
Run |
Brunswick Trail |
Long |
10.1 mi |
1:42:12 |
10:08 |
|
| 6/2/2007 |
Run |
Lisbon Falls 3.5miler |
Easy |
3.5 mi |
32:39 |
9:20 |
|
| 5/30/2007 |
Run |
Short Short |
Easy |
0.9 mi |
9:12 |
9:54 |
|
| 5/29/2007 |
Run |
6.3 Mile intown |
Easy |
6.4 mi |
1:02:10 |
9:48 |
|
| 5/26/2007 |
Run |
Intown 3.08 |
Easy |
3.1 mi |
29:21 |
9:32 |
|
| 5/25/2007 |
Run |
Brunswick Trail |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/20/2007 |
Run |
11 mile Long run |
Long |
11.0 mi |
2:00:34 |
10:58 |
|
| 5/19/2007 |
Run |
Intown Short #1 |
Easy |
2.4 mi |
23:10 |
9:40 |
|
| 5/18/2007 |
Run |
Random Route |
Interval |
5.5 mi |
56:03 |
10:12 |
|
| 5/17/2007 |
Run |
3.5 Mile Vining St. |
Easy |
3.5 mi |
32:50 |
9:22 |
|
| 5/13/2007 |
Run |
Frost Hill Loop |
Easy |
4.0 mi |
42:23 |
10:38 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 5/8/2007 |
Run |
4 mile Hudson Rd. |
Easy |
4.1 mi |
39:10 |
9:36 |
|
| 5/6/2007 |
Run |
Samoset Sunday 10 Miler |
Long |
10.0 mi |
1:51:55 |
11:09 |
|
| 5/4/2007 |
Run |
Samoset Friday Run |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 5/2/2007 |
Run |
Maple St Hill WU/CD |
Easy |
2.1 mi |
24:55 |
11:56 |
|
| 5/2/2007 |
Run |
Maple St Hills Route |
Hill |
2.7 mi |
30:00 |
11:00 |
|
| 4/29/2007 |
Run |
7.1 mile Lisbon Falls |
Long |
7.1 mi |
1:14:50 |
10:33 |
|
| 4/26/2007 |
Run |
3.85 Lisbon Falls |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 4/24/2007 |
Run |
1.4 mi. Tennis Court 2 |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 4/24/2007 |
Run |
2.58 mi. Tennis Court Run |
Tempo |
2.6 mi |
23:30 |
9:07 |
|
| 4/21/2007 |
Run |
Mini Hill Run |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 4/20/2007 |
Run |
Paper Mill out and back |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 4/15/2007 |
Run |
8.5 MI Intown |
Long |
8.5 mi |
1:27:45 |
10:20 |
|
| 4/14/2007 |
Run |
Quick run |
Easy |
2.8 mi |
26:17 |
9:24 |
|
| 4/8/2007 |
Run |
8 MI 196 Run |
Long |
8.0 mi |
1:30:00 |
11:17 |
|