| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:10 |
 |
| 9/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:52 |
9:53 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:02:43 |
9:39 |
|
| 5/26/2009 |
Run |
Random Route |
Stroller |
4.1 mi |
40:30 |
9:50 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:22 |
9:34 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:37:29 |
10:30 |
|
| 4/13/2009 |
Run |
Random Route |
Stroller |
5.0 mi |
48:25 |
9:41 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:32:25 |
10:37 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:36:15 |
9:29 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
18.1 mi |
3:08:30 |
10:25 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:49:30 |
10:36 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:39 |
9:11 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
4.2 mi |
41:45 |
9:57 |
|
| 2/6/2009 |
Run |
Random Route |
Hill |
4.0 mi |
40:50 |
10:13 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:31:11 |
9:08 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:20 |
9:12 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:15:58 |
9:30 |
|
| 1/17/2009 |
Run |
Brunswick Trail Loop |
Easy |
6.1 mi |
57:30 |
9:24 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 12/28/2008 |
Run |
Random Route |
Stroller |
3.6 mi |
34:32 |
9:41 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:42 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:39:41 |
9:44 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:45 |
8:52 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:29 |
9:25 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:59:37 |
9:55 |
|
| 11/1/2008 |
Run |
Random Route |
Stroller |
3.0 mi |
30:08 |
9:59 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:39:57 |
9:57 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:42 |
8:59 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:58 |
9:21 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:01 |
9:23 |
|
| 10/15/2008 |
Run |
Random Route |
Stroller |
4.5 mi |
44:04 |
9:48 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:40:42 |
9:53 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.6 mi |
52:35 |
9:29 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
46:35 |
9:49 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:57 |
9:36 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:30 |
9:30 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:47 |
9:34 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:07 |
9:35 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:36:51 |
10:09 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:34 |
9:53 |
|
| 9/3/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:09:36 |
10:15 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.8 mi |
59:57 |
10:26 |
|
| 8/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:16 |
10:36 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
42:21 |
9:21 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:52 |
10:06 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:16 |
9:40 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:28 |
9:21 |
|
| 7/21/2008 |
Run |
Random Route |
Stroller |
3.5 mi |
36:42 |
10:28 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:14 |
9:51 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:08 |
10:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:28 |
9:42 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:13 |
10:01 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:05 |
10:08 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:58 |
9:47 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:48 |
9:33 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:04 |
9:46 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:54 |
9:54 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:58 |
9:54 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:13 |
10:11 |
|
| 6/9/2008 |
Run |
Random Route |
Stroller |
3.1 mi |
36:54 |
12:04 |
|
|