Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/15/2014 Run   Long 0.2 mi 1:39 9:12
11/23/2014 Run
Cape Elizabeth Turkey Trot
 Race 3.1 mi 25:02 8:05
4/11/2015 Run   Easy 3.1 mi 28:27 9:18
10/10/2014 Run   Easy 3.0 mi 28:29 9:24
11/27/2014 Run   Easy 3.1 mi 29:46 9:31
3/29/2015 Run   Easy 3.2 mi 29:50 9:27
10/29/2014 Run   Easy 3.1 mi 29:52 9:42
1/11/2015 Run   Easy 3.1 mi 29:55 9:47
4/5/2015 Run   Easy 3.1 mi 30:22 9:56
10/18/2014 Run   Easy 3.1 mi 30:22 9:56
1/25/2015 Run   Easy 4.1 mi 37:16 9:13
10/7/2014 Run   Easy 4.1 mi 38:27 9:24
12/28/2014 Run   Easy 4.1 mi 38:38 9:26
3/31/2015 Run   Tempo 5.0 mi 44:42 8:56
10/30/2014 Run   Tempo 5.3 mi 46:55 8:56
1/20/2015 Run   Easy 5.0 mi 47:28 9:30
10/23/2014 Run   Tempo 5.1 mi 47:33 9:15
3/10/2015 Run   Easy 5.0 mi 47:47 9:34
4/14/2015 Run   Hill 5.0 mi 48:45 9:44
3/24/2015 Run   Tempo 5.3 mi 48:52 9:18
4/7/2015 Run   Tempo 5.3 mi 49:05 9:21
10/16/2014 Run   Tempo 5.5 mi 49:06 8:56
4/10/2015 Run   Easy 5.0 mi 49:10 9:50
3/5/2015 Run   Easy 5.3 mi 49:13 9:23
3/20/2015 Run   Easy 5.3 mi 49:39 9:27
3/17/2015 Run   Easy 5.3 mi 49:43 9:29
1/16/2015 Run   Easy 5.0 mi 50:14 10:02
3/3/2015 Run   Easy 5.3 mi 50:30 9:36
4/2/2015 Run   Easy 5.1 mi 50:52 9:57
10/28/2014 Run   Interval 5.6 mi 53:47 9:33
4/16/2015 Run   Interval 6.1 mi 54:40 8:55
1/1/2015 Run   Interval 6.0 mi 55:47 9:17
10/14/2014 Run   Interval 6.1 mi 56:01 9:15
3/26/2015 Run   Easy 6.0 mi 56:21 9:24
3/12/2015 Run   Default 6.0 mi 59:31 9:55
10/22/2014 Run   Hill 6.2 mi 1:06:48 10:44
10/12/2014 Run   Long 8.0 mi 1:17:10 9:36
1/24/2015 Run   Long 8.0 mi 1:17:36 9:42
10/26/2014 Run   Long 8.0 mi 1:19:25 9:53
3/1/2015 Run   Long 8.2 mi 1:19:41 9:43
1/3/2015 Run   Long 9.0 mi 1:28:47 9:52
3/7/2015 Run   Long 9.6 mi 1:29:39 9:21
11/15/2014 Run   Long 9.3 mi 1:29:40 9:37
2/1/2015 Run   Long 10.1 mi 1:30:44 9:02
3/14/2015 Run   Long 9.6 mi 1:31:38 9:36
9/20/2014 Run   Long 10.0 mi 1:33:04 9:18
3/28/2015 Run   Long 10.0 mi 1:33:41 9:22
3/21/2015 Run   Long 12.0 mi 1:56:49 9:44
4/12/2015 Run   Long 11.2 mi 1:59:56 10:45
4/4/2015 Run
Race the Runways Half Marathon
 Race 13.1 mi 2:00:40 9:13
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