Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2014 Run
RACE Maine Half-Marathon
 Race 13.1 mi 1:56:40 8:55
9/28/2014 Run   Long 10.1 mi 43:51 4:21
9/23/2014 Run   Tempo 5.0 mi 43:27 8:40
9/22/2014 Run   Easy 3.1 mi 30:09 9:48
9/18/2014 Run   Interval 6.0 mi 53:36 8:56
9/17/2014 Run   Easy 3.1 mi 29:35 9:42
9/16/2014 Run   Interval 7.3 mi 1:07:24 9:18
9/13/2014 Run   Long 6.0 mi 59:15 9:50
9/12/2014 Run   Easy 3.0 mi 31:13 10:23
9/11/2014 Run   Tempo 5.1 mi 48:45 9:34
9/9/2014 Run   Interval 6.2 mi 55:08 8:54
9/8/2014 Run   Easy 4.0 mi 41:27 10:21
9/6/2014 Run   Long 13.2 mi 2:17:06 10:25
9/5/2014 Run   Easy 3.0 mi 31:07 10:21
9/4/2014 Run   Interval 5.7 mi 54:40 9:41
9/3/2014 Run   Easy 1.0 mi 11:09 11:03
9/2/2014 Run   Tempo 6.1 mi 53:52 8:51
8/30/2014 Run   Long 11.8 mi 1:50:05 9:20
8/28/2014 Run   Fartlek 6.0 mi 55:19 9:12
8/27/2014 Run   Easy 4.0 mi 40:21 10:04
8/26/2014 Run   Interval 6.1 mi 52:48 8:44
8/23/2014 Run   Long 12.3 mi 2:01:04 9:53
8/21/2014 Run   Easy 5.0 mi 48:03 9:34
8/20/2014 Run   Easy 3.1 mi 31:05 10:10
8/19/2014 Run   Tempo 6.0 mi 54:04 9:00
8/17/2014 Run   Long 8.2 mi 1:21:04 9:54
8/14/2014 Run   Interval 4.8 mi 46:42 9:43
8/13/2014 Run   Easy 4.1 mi 38:57 9:37
8/12/2014 Run   Easy 3.1 mi 35:57 11:38
8/10/2014 Run   Long 11.1 mi 1:53:55 10:15
8/8/2014 Run   Easy 1.6 mi 17:07 10:43
8/7/2014 Run   Easy 5.0 mi 47:13 9:27
8/6/2014 Run   Easy 3.1 mi 31:57 10:13
8/5/2014 Run   Interval 4.0 mi 39:04 9:45
8/3/2014 Run   Long 8.6 mi 1:26:02 10:04
8/1/2014 Run   Easy 1.6 mi 17:34 11:21
7/31/2014 Run   Easy 5.6 mi 1:00:42 10:51
7/30/2014 Run   Trail 4.0 mi 44:02 11:01
7/29/2014 Run   Interval 5.2 mi 45:41 8:49
7/27/2014 Run   Long 8.1 mi 1:18:30 9:46
7/25/2014 Run   Easy 1.1 mi 10:46 10:16
7/24/2014 Run   Easy 5.5 mi 56:44 10:17
7/23/2014 Run   Easy 3.0 mi 30:38 10:05
7/22/2014 Run   Interval 8.3 mi 1:18:16 9:25
7/1/2014 Run   Hill 5.8 mi 53:17 9:17
6/29/2014 Run
Bands on The Run Half
 Race 13.1 mi 2:09:30 9:54
6/17/2014 Run   Fartlek 5.8 mi 53:11 9:16
6/15/2014 Run   Long 11.0 mi 1:51:16 10:07
6/13/2014 Run   Default 3.2 mi 30:49 9:48
6/12/2014 Run   Hill 6.6 mi 1:04:29 9:46
6/10/2014 Run   Easy 4.9 mi 48:45 9:57
6/8/2014 Run   Long 12.0 mi 2:09:50 10:49
6/5/2014 Run   Easy 4.8 mi 46:40 9:46
6/4/2014 Run   Easy 3.1 mi 29:48 9:47
6/3/2014 Run   Tempo 5.6 mi 52:24 9:25
5/21/2014 Run   Easy 4.3 mi 42:54 10:06
5/20/2014 Run   Interval 4.3 mi 40:35 9:26
5/18/2014 Run   Long 12.5 mi 2:08:43 10:20
5/17/2014 Run   Race 3.1 mi 25:00 8:01
5/8/2014 Run   Hill 4.4 mi 46:52 10:35
5/6/2014 Run   Interval 5.5 mi 54:07 9:50
5/4/2014 Run   Long 10.0 mi 1:35:02 9:30
4/18/2014 Run   Hill 6.0 mi 1:01:09 10:11
4/15/2014 Run   Interval 4.3 mi 38:32 9:05
4/13/2014 Run   Long 11.0 mi 1:55:52 10:32
4/10/2014 Run   Hill 4.6 mi 44:17 9:41
4/8/2014 Run   Strides 2.0 mi 19:11 9:36
4/6/2014 Run   Long 8.1 mi 1:18:39 9:40
4/1/2014 Run   Interval 4.1 mi 39:29 9:35
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