Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2007 Run
RACE Vasque Luv2Run 5k
Race 5.0 km 27:36 8:54
3/31/2007 Run
Random Route
Easy 3.2 mi 30:50 9:46
3/29/2007 Run
Random Route
Easy 5.0 mi 54:00 10:48
3/28/2007 Run
Random Route
Easy 4.3 mi 46:30 10:57
3/27/2007 Run
Random Route
Easy 3.7 mi 37:00 10:04
3/25/2007 Run
Random Route
Easy 7.0 mi 1:19:00 11:15
3/24/2007 Run
Random Route
Easy 3.2 mi 33:41 10:30
3/23/2007 Run
Random Route
Easy 3.4 mi 32:37 9:39
3/22/2007 Run
Brunswick Trail
Easy 4.0 mi 38:36 9:39
3/19/2007 Run
Random Route
Easy 3.2 mi 31:00 9:36
3/18/2007 Run
Random Route
Easy 5.7 mi 1:02:00 10:53
3/14/2007 Run
Random Route
Easy 3.3 mi 36:00 10:47
3/11/2007 Run
6 Mile Lisbon Wing Hill
Long 6.0 mi 1:08:09 11:22
3/8/2007 Run
Random Route
Easy 4.0 mi 42:00 10:30
3/7/2007 Run
Brunswick Trail
Easy 5.2 mi 59:38 11:25
3/5/2007 Run
Random Route
Easy 1.5 mi 17:13 11:29
3/4/2007 Run
Random Route
Easy 5.5 mi 1:00:00 10:55
3/1/2007 Run
Random Route
Easy 4.0 mi 40:00 10:00
2/27/2007 Run
Random Route
Easy 3.0 mi 30:00 10:00
2/27/2007 Run
Random Route
Easy 3.2 mi 33:43 10:35
2/15/2007 Run
Random Route
Easy 3.1 mi 33:00 10:39
2/12/2007 Run
Random Route
Easy 4.3 mi 45:00 10:36
2/8/2007 Run
Random Route
Easy 3.3 mi 35:00 10:47
1/26/2007 Run
Random Route
Easy 3.0 mi 32:00 10:40
1/5/2007 Run
Random Route
Easy 3.1 mi 35:00 11:18