| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
|
Tempo |
5.0 mi |
46:10 |
9:14 |
 |
| 1/18/2015 |
Run |
|
Long |
10.0 mi |
1:35:48 |
9:35 |
|
| 1/15/2015 |
Run |
|
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/13/2015 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/8/2015 |
Run |
|
Treadmill |
5.0 mi |
48:53 |
9:47 |
|
| 1/7/2015 |
Run |
|
Tempo |
3.1 mi |
27:38 |
8:55 |
|
| 1/6/2015 |
Run |
|
Easy |
4.0 mi |
38:22 |
9:34 |
|
| 12/30/2014 |
Run |
|
Tempo |
5.3 mi |
47:15 |
9:00 |
|
| 12/27/2014 |
Run |
|
Long |
8.0 mi |
1:11:24 |
8:55 |
|
| 12/2/2014 |
Run |
|
Tempo |
5.0 mi |
43:37 |
8:43 |
|
| 11/30/2014 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 11/29/2014 |
Run |
|
Long |
10.1 mi |
1:40:06 |
9:56 |
|
| 11/25/2014 |
Run |
|
Easy |
3.2 mi |
32:06 |
9:59 |
|
| 11/20/2014 |
Run |
|
Easy |
3.8 mi |
36:09 |
9:31 |
|
| 11/18/2014 |
Run |
|
Interval |
4.7 mi |
44:04 |
9:23 |
|
| 11/16/2014 |
Run |
|
Easy |
3.3 mi |
33:27 |
10:18 |
|
|