| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Bradbury Scuffle |
Race |
6.0 mi |
1:06:45 |
11:08 |
 |
| 7/8/2009 |
Run |
Random Route |
Trail |
5.3 mi |
55:00 |
10:29 |
|
| 6/2/2009 |
Run |
Random Route |
Trail |
4.3 mi |
44:56 |
10:32 |
|
| 10/2/2008 |
Run |
Random Route |
Trail |
3.8 mi |
40:21 |
10:44 |
|
| 7/27/2008 |
Run |
Random Route |
Trail |
6.2 mi |
1:15:00 |
12:12 |
|
| 6/18/2008 |
Run |
Random Route |
Trail |
4.1 mi |
45:26 |
11:12 |
|
| 9/5/2007 |
Run |
Back Cove Path |
Easy |
7.2 mi |
1:09:31 |
9:41 |
|
| 7/4/2007 |
Run |
RACE LL Bean 4th of July 10k |
Race |
10.0 km |
55:34 |
8:57 |
|
| 6/25/2007 |
Run |
Intown Short 6/26 |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/21/2007 |
Run |
3.1 Intown 2 |
Easy |
3.1 mi |
29:36 |
9:37 |
|
| 6/16/2007 |
Run |
RACE Close to the Coast 5k |
Race |
5.0 km |
26:26 |
8:31 |
|
| 6/15/2007 |
Run |
3.1 Lisbon Falls |
Easy |
3.1 mi |
28:19 |
9:14 |
|
| 6/6/2007 |
Run |
5.3 Mile Intown |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 6/1/2007 |
Run |
4.4 mile intown |
Easy |
4.4 mi |
45:00 |
10:13 |
|