| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 11/15/2011 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 11/14/2011 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 11/2/2011 |
Run |
|
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 10/31/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/29/2011 |
Run |
|
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 10/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2011 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/22/2011 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 10/22/2011 |
Run |
|
Easy |
10.2 mi |
1:20:57 |
7:57 |
|
| 10/21/2011 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2011 |
Run |
|
Easy |
3.1 mi |
19:39 |
6:21 |
|
| 10/14/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2011 |
Run |
|
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 10/13/2011 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 10/12/2011 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 10/10/2011 |
Run |
|
Easy |
12.0 mi |
1:35:45 |
7:59 |
|
| 10/7/2011 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/7/2011 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 10/5/2011 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 10/4/2011 |
Run |
|
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 10/3/2011 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 10/2/2011 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 9/29/2011 |
Run |
|
Easy |
10.0 mi |
1:25:08 |
8:31 |
|
| 9/27/2011 |
Run |
|
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 9/26/2011 |
Run |
|
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 9/25/2011 |
Run |
|
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 9/19/2011 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 9/17/2011 |
Run |
|
Easy |
16.0 mi |
2:25:43 |
9:07 |
|
| 9/14/2011 |
Run |
|
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 9/12/2011 |
Run |
|
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
| 9/10/2011 |
Run |
|
Easy |
13.1 mi |
1:57:30 |
8:59 |
|
| 9/7/2011 |
Run |
|
Easy |
10.0 mi |
1:27:01 |
8:43 |
|
| 9/5/2011 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 9/3/2011 |
Run |
|
Easy |
6.0 mi |
1:06:23 |
11:04 |
|
| 9/1/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/26/2011 |
Run |
|
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 8/25/2011 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 8/24/2011 |
Run |
|
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 8/21/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 8/15/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2011 |
Run |
|
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 8/12/2011 |
Run |
|
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 8/6/2011 |
Run |
|
Easy |
10.0 mi |
1:37:32 |
9:46 |
|
| 8/5/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2011 |
Run |
|
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 7/29/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
|