| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
 |
| 10/7/2011 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 10/7/2011 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/10/2011 |
Run |
|
Easy |
12.0 mi |
1:35:45 |
7:59 |
|
| 10/12/2011 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 10/13/2011 |
Run |
|
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 10/13/2011 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 10/14/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2011 |
Run |
|
Easy |
3.1 mi |
19:39 |
6:21 |
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/21/2011 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 10/22/2011 |
Run |
|
Easy |
10.2 mi |
1:20:57 |
7:57 |
|
| 10/22/2011 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 10/25/2011 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2011 |
Run |
|
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 10/31/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2011 |
Run |
|
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 11/14/2011 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 11/15/2011 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 11/17/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2011 |
Run |
|
Easy |
5.0 km |
19:30 |
6:17 |
|
| 11/22/2011 |
Run |
|
Easy |
9.0 mi |
1:11:16 |
7:56 |
|
| 11/23/2011 |
Run |
|
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 11/24/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2011 |
Run |
|
Easy |
2.8 mi |
17:51 |
6:23 |
|
| 11/28/2011 |
Run |
|
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 11/29/2011 |
Run |
|
Easy |
9.0 mi |
1:09:25 |
7:43 |
|
| 12/4/2011 |
Run |
|
Easy |
12.0 mi |
1:35:10 |
7:56 |
|
| 12/7/2011 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 12/10/2011 |
Run |
|
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 12/13/2011 |
Run |
|
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 12/15/2011 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 12/16/2011 |
Run |
|
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 12/17/2011 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 12/18/2011 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 12/20/2011 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 12/20/2011 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 12/22/2011 |
Run |
|
Easy |
8.2 mi |
1:10:29 |
8:36 |
|
| 12/25/2011 |
Run |
|
Easy |
8.2 mi |
1:07:24 |
8:14 |
|
| 12/27/2011 |
Run |
|
Easy |
2.6 mi |
22:45 |
8:45 |
|
| 12/27/2011 |
Run |
|
Easy |
8.2 mi |
1:02:50 |
7:40 |
|
| 12/29/2011 |
Run |
|
Easy |
8.2 mi |
1:01:46 |
7:32 |
|
| 12/31/2011 |
Run |
|
Easy |
12.2 mi |
1:36:17 |
7:54 |
|
| 1/2/2012 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 1/2/2012 |
Run |
|
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 1/14/2012 |
Run |
|
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 1/14/2012 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 1/17/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/18/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/19/2012 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2012 |
Run |
|
Easy |
1.0 mi |
5:30 |
5:30 |
|
| 2/23/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/29/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2012 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/6/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/10/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/14/2012 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/16/2012 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/17/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/19/2012 |
Run |
|
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/21/2012 |
Run |
|
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 3/22/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2012 |
Run |
|
Easy |
12.0 mi |
1:35:36 |
7:58 |
|
| 3/27/2012 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:31 |
|
| 3/28/2012 |
Run |
|
Easy |
10.1 mi |
1:24:18 |
8:23 |
|
| 3/29/2012 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:22 |
|
| 3/30/2012 |
Run |
|
Easy |
10.1 mi |
1:20:03 |
7:57 |
|
| 3/31/2012 |
Run |
|
Easy |
2.3 mi |
19:44 |
8:29 |
|
| 3/31/2012 |
Run |
|
Easy |
1.9 mi |
19:28 |
10:22 |
|
| 4/1/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:20 |
|
| 4/2/2012 |
Run |
|
Easy |
14.2 mi |
1:56:55 |
8:15 |
|
| 4/3/2012 |
Run |
|
Easy |
4.3 mi |
38:01 |
8:55 |
|
| 4/4/2012 |
Run |
|
Easy |
12.1 mi |
1:40:19 |
8:20 |
|
| 4/5/2012 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:33 |
|
| 4/6/2012 |
Run |
|
Easy |
10.1 mi |
1:17:43 |
7:44 |
|
| 4/7/2012 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:34 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:08 |
|
| 4/9/2012 |
Run |
|
Easy |
16.0 mi |
2:04:20 |
7:47 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 4/11/2012 |
Run |
|
Easy |
12.0 mi |
1:37:17 |
8:07 |
|
| 4/12/2012 |
Run |
|
Easy |
4.2 mi |
31:42 |
7:30 |
|
|