| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2012 |
Run |
|
Easy |
14.1 mi |
1:49:17 |
7:46 |
 |
| 4/14/2012 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:11 |
|
| 4/15/2012 |
Run |
|
Easy |
7.3 mi |
57:46 |
7:53 |
|
| 4/16/2012 |
Run |
|
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:08 |
|
| 4/18/2012 |
Run |
|
Easy |
10.1 mi |
1:24:25 |
8:23 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 4/20/2012 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 4/21/2012 |
Run |
|
Easy |
9.0 mi |
1:16:03 |
8:26 |
|
| 4/22/2012 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:06 |
|
| 4/23/2012 |
Run |
|
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:54 |
|
| 4/25/2012 |
Run |
|
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 4/26/2012 |
Run |
|
Easy |
4.1 mi |
32:53 |
8:08 |
|
| 4/27/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2012 |
Run |
|
Easy |
13.1 mi |
1:30:02 |
6:53 |
|
| 4/28/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/29/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2012 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:17 |
|
| 5/1/2012 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:49 |
|
| 5/1/2012 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 5/2/2012 |
Run |
|
Easy |
4.1 mi |
34:10 |
8:27 |
|
| 5/3/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:26 |
|
| 5/4/2012 |
Run |
|
Easy |
1.3 mi |
12:50 |
10:16 |
|
| 5/5/2012 |
Run |
|
Easy |
5.0 km |
18:10 |
5:51 |
|
| 5/6/2012 |
Run |
|
Easy |
2.0 mi |
15:28 |
7:38 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
48:21 |
9:37 |
|
| 5/8/2012 |
Run |
|
Easy |
8.0 mi |
1:05:46 |
8:16 |
|
| 5/9/2012 |
Run |
|
Easy |
4.1 mi |
32:36 |
8:03 |
|
| 5/10/2012 |
Run |
|
Easy |
6.1 mi |
57:00 |
9:25 |
|
| 5/12/2012 |
Run |
|
Easy |
10.4 mi |
1:18:28 |
7:33 |
|
| 5/13/2012 |
Run |
|
Easy |
4.1 mi |
38:12 |
9:26 |
|
| 5/14/2012 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:20 |
|
| 5/15/2012 |
Run |
|
Easy |
4.1 mi |
34:36 |
8:33 |
|
| 5/16/2012 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:06 |
|
| 5/17/2012 |
Run |
|
Easy |
10.1 mi |
1:21:27 |
8:06 |
|
| 5/18/2012 |
Run |
|
Easy |
2.0 mi |
15:28 |
7:47 |
|
| 5/19/2012 |
Run |
|
Easy |
5.0 km |
18:48 |
6:04 |
|
| 5/20/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2012 |
Run |
|
Easy |
6.1 mi |
50:35 |
8:20 |
|
| 5/22/2012 |
Run |
|
Easy |
3.1 mi |
19:32 |
6:17 |
|
| 5/23/2012 |
Run |
|
Easy |
8.2 mi |
1:04:13 |
7:53 |
|
| 5/24/2012 |
Run |
|
Easy |
4.4 mi |
33:49 |
7:40 |
|
| 5/25/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2012 |
Run |
|
Easy |
10.0 km |
39:45 |
6:24 |
|
| 5/29/2012 |
Run |
|
Easy |
4.8 mi |
38:52 |
8:09 |
|
| 5/29/2012 |
Run |
|
Easy |
1.0 mi |
10:38 |
10:26 |
|
| 5/30/2012 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:51 |
|
| 5/30/2012 |
Run |
|
Easy |
5.2 mi |
40:26 |
7:50 |
|
| 5/31/2012 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:23 |
|
| 6/1/2012 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:15 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 km |
18:48 |
6:04 |
|
| 6/5/2012 |
Run |
|
Easy |
4.1 mi |
41:14 |
10:02 |
|
| 6/6/2012 |
Run |
|
Easy |
4.1 mi |
40:58 |
9:59 |
|
| 6/7/2012 |
Run |
|
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 6/8/2012 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:29 |
|
| 6/9/2012 |
Run |
|
Easy |
5.0 km |
18:08 |
5:51 |
|
| 6/10/2012 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:46 |
|
| 6/13/2012 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:31 |
|
| 6/15/2012 |
Run |
|
Easy |
6.5 mi |
43:04 |
6:38 |
|
| 6/15/2012 |
Run |
|
Easy |
8.2 mi |
1:03:45 |
7:47 |
|
| 6/16/2012 |
Run |
|
Easy |
2.5 mi |
16:32 |
6:37 |
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:44 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 6/20/2012 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:12 |
|
| 6/21/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 6/22/2012 |
Run |
|
Easy |
8.0 mi |
1:08:57 |
8:35 |
|
| 6/23/2012 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:19 |
|
| 6/24/2012 |
Run |
|
Easy |
10.1 mi |
1:28:17 |
8:48 |
|
| 6/25/2012 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:11 |
|
| 6/27/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/28/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 6/29/2012 |
Run |
|
Easy |
5.0 km |
20:04 |
6:28 |
|
| 7/1/2012 |
Run |
|
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 7/2/2012 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 7/3/2012 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 7/4/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 km |
18:48 |
6:04 |
|
| 7/4/2012 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:33 |
|
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:39 |
|
| 7/7/2012 |
Run |
|
Easy |
6.0 mi |
48:22 |
8:02 |
|
| 7/8/2012 |
Run |
|
Easy |
10.2 mi |
1:18:01 |
7:39 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:14 |
|
| 7/10/2012 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 7/10/2012 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 7/11/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2012 |
Run |
|
Easy |
13.1 mi |
1:26:33 |
6:37 |
|
| 7/15/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
59:21 |
9:52 |
|
| 7/24/2012 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:17 |
|
| 7/25/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/26/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 7/28/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/29/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 7/30/2012 |
Run |
|
Easy |
8.0 mi |
1:15:28 |
9:24 |
|
| 7/31/2012 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 8/1/2012 |
Run |
|
Easy |
4.1 mi |
39:02 |
9:37 |
|
|