| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
 |
| 2/20/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2011 |
Run |
|
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 3/21/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2011 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/13/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/16/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2011 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 6/26/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/1/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2011 |
Run |
|
Easy |
3.1 mi |
22:29 |
7:16 |
|
| 7/5/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/7/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2011 |
Run |
|
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 7/10/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/14/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/18/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2011 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/28/2011 |
Run |
|
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 7/29/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2011 |
Run |
|
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 8/2/2011 |
Run |
|
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 8/3/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2011 |
Run |
|
Easy |
10.0 mi |
1:37:32 |
9:46 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2011 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/12/2011 |
Run |
|
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 8/14/2011 |
Run |
|
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 8/15/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 8/17/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2011 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/20/2011 |
Walk |
|
Default |
8.6 mi |
6:30 |
0:46 |
|
| 8/21/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2011 |
Run |
|
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 8/25/2011 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 8/26/2011 |
Run |
|
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 9/1/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2011 |
Run |
|
Easy |
6.0 mi |
1:06:23 |
11:04 |
|
| 9/5/2011 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 9/7/2011 |
Run |
|
Easy |
10.0 mi |
1:27:01 |
8:43 |
|
| 9/9/2011 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 9/10/2011 |
Run |
|
Easy |
13.1 mi |
1:57:30 |
8:59 |
|
| 9/12/2011 |
Run |
|
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
| 9/14/2011 |
Run |
|
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 9/17/2011 |
Run |
|
Easy |
16.0 mi |
2:25:43 |
9:07 |
|
| 9/19/2011 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 9/20/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2011 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 9/22/2011 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 9/25/2011 |
Run |
|
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 9/26/2011 |
Run |
|
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 9/27/2011 |
Run |
|
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 9/29/2011 |
Run |
|
Easy |
10.0 mi |
1:25:08 |
8:31 |
|
| 10/2/2011 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 10/3/2011 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 10/4/2011 |
Run |
|
Easy |
6.0 mi |
47:36 |
7:56 |
|
|