Run: Tempo Previous Next

11/7/2012

12:05 PM

6.5 mi

55:17.37

8:34 mi

Health

145 lb
157 bpm
172 bpm
2966

Weather

64 F

Ratings

8 / 10
9 / 10
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Notes

2 cups of coffee in the morning. Same pattern as last time, the first mile doesn't look like real, but feels as easy as the data shows. Does it mean coffee is only good for the first mile? let me dope some more next time.

Foot skin messed up. need to wear socks.

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