Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2017 Run River Long 10.2 mi 1:47:09 10:28 5/11/2017 Run River Easy 4.1 mi 33:07 8:10 5/10/2017 Run River Easy 6.0 mi 55:17 9:11 5/9/2017 Run River Easy 4.0 mi 34:22 8:33 5/7/2017 Run River Easy 3.9 mi 40:32 10:24 5/6/2017 Run River Long 8.2 mi 1:23:29 10:14 5/4/2017 Run River Easy 3.4 mi 30:16 8:50 5/3/2017 Run River Easy 3.4 mi 30:29 8:55 5/2/2017 Run River Easy 3.2 mi 29:42 9:12 4/29/2017 Run River Easy 3.4 mi 29:14 8:36 4/27/2017 Run River Easy 3.4 mi 31:53 9:17 4/25/2017 Run River Easy 3.5 mi 31:18 9:05 4/21/2017 Run River Easy 2.0 mi 22:41 11:08 4/19/2017 Run River Mid distance 6.0 mi 56:44 9:26 4/16/2017 Run River Easy 8.0 mi 1:11:36 8:55 4/15/2017 Run River Long 12.1 mi 2:19:42 11:31 4/13/2017 Run River Easy 3.2 mi 28:00 8:45 4/12/2017 Run River Mid distance 7.2 mi 1:07:45 9:24 4/9/2017 Run River Easy 8.1 mi 1:29:26 11:06 4/8/2017 Run River Long 24.3 mi 4:30:45 11:09 3/23/2017 Run River Easy 4.0 mi 42:29 10:35 3/22/2017 Run River Mid distance 6.0 mi 1:00:26 10:03 3/21/2017 Run River Easy 4.0 mi 39:41 9:53 3/19/2017 Run River Easy 10.0 mi 2:02:47 12:19 3/18/2017 Run River Long 20.0 mi 4:11:22 12:35 3/16/2017 Run River Easy 4.0 mi 38:54 9:41 3/14/2017 Run River Easy 4.0 mi 39:03 9:45 3/12/2017 Run River Easy 9.5 mi 1:41:03 10:38 3/11/2017 Run River Long 12.0 mi 2:22:13 11:51 3/9/2017 Run River Easy 4.0 mi 39:06 9:44 3/5/2017 Run River Easy 8.0 mi 1:18:21 9:47 3/4/2017 Run River Long 19.0 mi 3:44:52 11:52 3/2/2017 Run River Easy 4.0 mi 42:27 10:34 2/28/2017 Run River Easy 4.0 mi 42:24 10:35 2/26/2017 Run River Easy 6.0 mi 1:05:07 10:47 2/22/2017 Run River Easy 6.0 mi 1:01:23 10:12 2/21/2017 Run River Easy 4.0 mi 40:47 10:11 2/19/2017 Run River Long 15.3 mi 2:51:30 11:13 2/18/2017 Run River Easy 6.0 mi 1:12:58 12:08 2/16/2017 Run River Easy 4.0 mi 41:17 10:17 2/15/2017 Run River Easy 4.0 mi 40:48 10:09 2/14/2017 Run River Easy 6.6 mi 1:08:41 10:23 2/12/2017 Run River Easy 4.0 mi 41:36 10:21 2/11/2017 Run River Long 8.0 mi 1:28:44 11:03 2/7/2017 Run River Easy 4.1 mi 42:03 10:22 2/5/2017 Run River Easy 6.0 mi 1:05:37 10:54 2/4/2017 Run River Long 13.0 mi 2:50:01 13:05 2/2/2017 Run River Easy 4.0 mi 45:20 11:19 2/1/2017 Run River Easy 6.0 mi 1:07:07 11:09 1/31/2017 Run River Easy 4.0 mi 44:16 11:03 1/29/2017 Run River Easy 4.0 mi 49:14 12:17 1/28/2017 Run River Long 10.7 mi 2:08:21 12:01 1/26/2017 Run River Easy 4.2 mi 51:05 12:03 1/25/2017 Run River Easy 5.0 mi 57:31 11:29 1/24/2017 Run River Easy 4.0 mi 42:40 10:39 1/22/2017 Run River Easy 4.0 mi 48:40 12:10 1/21/2017 Run River Long 8.1 mi 1:47:23 13:21 1/20/2017 Run River Easy 4.0 mi 44:04 10:58 10/8/2016 Run River Long 8.2 mi 1:41:42 12:28 10/7/2016 Run River Easy 4.0 mi 39:20 9:46 10/3/2016 Run River Easy 4.0 mi 42:37 10:35 10/2/2016 Run River Easy 6.0 mi 1:02:19 10:20 9/29/2016 Run River Easy 4.0 mi 40:45 10:07 9/28/2016 Run River Tempo 4.0 mi 36:56 9:10 9/27/2016 Run River Easy 4.0 mi 39:36 9:50 9/24/2016 Run River Long 7.0 mi 1:09:45 9:55 9/21/2016 Run River Easy 4.0 mi 43:48 10:53 9/20/2016 Run River Easy 4.0 mi 39:38 9:52 9/18/2016 Run River Long 6.1 mi 59:15 9:48 9/17/2016 Run River Easy 4.0 mi 34:23 8:32 9/15/2016 Run River Easy 4.2 mi 38:26 9:11 9/2/2016 Run River Easy 3.9 mi 37:03 9:36 8/1/2016 Run River Easy 4.0 mi 37:08 9:13 7/30/2016 Run River Long 10.0 mi 1:35:39 9:34 7/24/2016 Run River Long 13.1 mi 2:22:41 10:54 7/20/2016 Run River Easy 5.0 mi 51:05 10:13 7/18/2016 Run River Easy 3.0 mi 27:01 8:59 7/16/2016 Run River Long 10.0 mi 1:36:55 9:40 7/14/2016 Run River Easy 3.0 mi 26:55 8:57 7/13/2016 Run River Easy 4.0 mi 37:13 9:17 7/11/2016 Run River Easy 3.0 mi 26:31 8:49 7/9/2016 Run River Long 8.0 mi 1:15:35 9:27 7/4/2016 Run River Easy 3.9 mi 34:49 8:59 6/16/2016 Run River Easy 4.0 mi 34:31 8:37 6/14/2016 Run River Easy 4.0 mi 36:06 9:01 1/14/2016 Run River Easy 3.3 mi 28:00 8:37 1/13/2016 Run River Mid distance 6.1 mi 53:48 8:50 1/7/2016 Run River Easy 3.0 mi     1/6/2016 Run River Mid distance 5.0 mi 46:00 9:12 1/4/2016 Run River Easy 3.3 mi 29:00 8:56 1/3/2016 Run River Long 5.0 mi 47:00 9:24 12/31/2015 Run River Easy 3.0 mi     12/30/2015 Run River Easy 4.0 mi     12/28/2015 Run River Easy 3.0 mi     12/26/2015 Run River Easy 4.0 mi     12/24/2015 Run River Easy 3.0 mi     12/22/2015 Run River Easy 3.0 mi     11/9/2015 Run River Easy 3.0 mi 27:00 9:00 11/6/2015 Run River Easy 3.0 mi 27:00 9:00 9/9/2015 Run River Easy 5.0 mi 50:00 10:00